If you are tired of doing typical gym activities to improve your body, pole dancing can be a great alternative to improve your body . Pole dancing has the power to combine physical activity with exotic dancing, making exercise much more fun. It is expected that a one-hour session of pole dancing can burn up to 500 calories.
How did pole dancing come about?
It is in 1994 when the dancer Fawnia Dietrich decides to give shape to the new practice that implied the art of dancing in the pipe. She herself realized that there were no schools or classes in the world that taught young women to master this art. That is why in December 1994 he decided to create the world’s first Pole Dancing school. Starting in 2002, the Lil Mynx dance tube line became available for home use. That’s when a lot of women started buying the tubes and DVDs of the classes in order to develop their bodies and have fun at the same time.
How are Pole Dancing classes?
Classes generally last one hour. These classes require a certain level of maturity and participants must be at least 18 years of age. The class has an instructor or structure that receives the exercisers. The classes consist of the following phases:
- A short basic warm-up of about 15 minutes.
- Carrying out activities according to the level of the participants. Beginners begin with typical exercises such as: “The fireman”, where they learn how to hook their legs around the tube and turn towards the floor.
- Use of another series of exercises that allow you to build confidence around the pipe or tube.
- Performing stretching . Although the spout helps us to elongate, it is always good to do a final and complete stretch so that the following days we do not have any discomfort and to avoid injuries.
Is pole dancing exclusively for women?
There is a popular myth that indicates that Pole dancing classes are exclusively for women, but that is not true, the classes are also attended by men of all kinds, from those who want to improve their flexibility and their physical shape, to those who want to increase His strenght.
What kind of clothes should we go to classes with?
It is not necessary for us to attend class in special clothing. Only comfortable clothes that allow us to move fluently. The only restriction regarding clothing is on the use of necklaces or bracelets that instructors ask you to remove because you could be damaged in contact with the tube.
Benefits of pole dancing
- The exercise against gravity supports the body’s own weight and generates a huge benefit for our bones .
- It helps to strengthen and exercise all the muscles of our body.
- Helps improve coordination .
- Improves flexibility.
- Improves stamina.
- Helps burn calories.
Conclution
Pole Dancing is a new and relaxed activity that brings great health benefits, such as improved flexibility and strength . At first we may be afraid of it due to its demand, but over time we will see that we are gaining skill and that we have a lot of fun with it.
Therefore, it does not matter if you are male or female. Try this activity and enjoy the progress you can make with it as well as the new friendships you will generate thanks to it.
