The Body Combat is a training program that is on the rise and that will surprise you as soon as you know its benefits. Combining movements of boxing, judo and karate , among others, This sport is increasingly practiced, it will allow us to burn more than 700 calories in an hour of exercise! And the best thing: you can do it from home!
What is Body Combat?
Body Combat is a style of combat dance that is becoming increasingly important, because, although it uses martial arts movements, it does not imply fighting against another person. Instead, you will perform the movements against an imaginary enemy, helping us to improve our breathing capacity and burn calories.
The practice of Body Combat must be guided by a monitor who, accompanied by music, performs the different steps to follow, in a coordinated and precise manner. If you practice it at home, there are many videos and DVDs where you can follow the classes guided by a professional.
One of the many guidelines that Body Combat monitors ask for is that the exerciser must visualize a body in front of him, in order to focus the blows with greater precision. The duration of the activity is approximately 55 minutes , due to its aerobic demand. It is a very motivating activity, which combines kicks, fists, explosive movements and brings enormous benefits for those who practice it.
The practice is divided into three phases:
- Preparation of the body and mind : in it, the trainer prepares the practitioners before performing the exercise, making them visualize their objective and concentrate only on it.
- Explosive movements and exercises: in this part the movements themselves are performed. Kicks, fists, jumps and other aerobic movements of magnitude with different breaks every prudent time.
- Sit-ups and stretching: In the final phase of the activity, you will perform sit-ups and push-ups to gain muscle mass and strengthen the spine. In addition, a stretching session is carried out so that, after the activity, everything does not hurt at home.
What are the benefits of Body Combat?
This powerful activity has enormous benefits for our health and our physique. Here are some of them:
- Improves aerobic endurance : thanks to the combination of aerobic movements, this sport will allow you to improve your cardiovascular system and expand your respiratory capacity.
- Helps burn calories: It is estimated that a session of about 55 minutes of Body Combat will burn approximately 700 calories.
- Coordination : due to the complexity of the exercises and by using all the joints and muscles of your body, the Body Combat will allow you to achieve a great precision and a coordination that you never imagined you could have
- Flexibility, power and explosiveness : you will be able to move your body more agilely your body, expand the range of your movements and achieve greater and greater speed.
- Release stress: as it is a stress-free and very demanding activity, Body Combat will help you release the adrenaline that you gather during the day and with it, reduce stress.
What are you waiting for to do this great physical activity? Without going to a gym, you can also practice it from home, with a little music and a good video. Take advantage of this activity to be able to develop your flexibility and improve your aerobic condition that will make you feel much healthier and full of energy!
