Weight loss is a goal that you have to work hard for, whether it’s in a gym or at home. In any case, using the right equipment is important, not all machines in the gym or those sold in fitness stores are suitable for losing weight. There are some specific machines that are good for promoting weight loss and are best suited to achieve this goal. We have listed the best machines in the gym for weight loss below.
Gym machines to lose weight with which to reach your goal
Treadmill
Walking and running are great forms of exercise to boost metabolism and burn calories. While some people prefer to walk or jog outside, the weather is not always in our favor. A treadmill provides comfort for those times when bad weather forces you to exercise indoors. Also, many people find it helpful to be able to train in short intervals.
The treadmill also offers a lot of versatility in terms of achieving a good calorie burn for the time you spend exercising , it is one of the best machines in the gym to lose weight. For example, simply changing the speed or incline of the treadmill can dramatically influence the total number of calories you burn per session. This also makes the workout more dynamic and in turn avoids the boredom of exercise.
Rowing machine
Rowing machines provide a perfect whole-body workout, engaging both your upper and lower body while exercising. Designed to simulate the body movements of rowing a boat, these machines burn a lot of calories while working all major muscle groups. Rowing machines are a great option for those just starting to exercise or for those who are severely overweight. Since your workout is done in a seated position, there is no strain on your legs or knees and this allows you to lose a moderate amount of weight before trying other forms of cardiovascular exercise that can put a greater strain on your joints.
Stairs machine
The stepping machine is similar to a treadmill. It is like a fast moving escalator that simulates the action of going up the stairs at full speed . It is considered to be the most complicated cardio equipment, but it is undoubtedly one of the best machines in the gym for weight loss. It makes you move against gravity, so you must support most of your body weight.
Stationary bicycle
The stationary bike is a fun way to get cardiovascular exercise . It is one of the best gym machines for weight loss and is great for people starting an exercise program or for those who have suffered some type of injury, since its use requires less stress on the legs, knees and the lower back. Stationary bikes make it easy to carry out other activities while you are using it, such as reading a book, listening to music, watching a video, studying, etc. The newer models of stationary bikes even offer interval training routines to make your workouts very dynamic.
Elliptical
Elliptical machines activate all of the major muscles in your lower body , including your glutes, thighs, and calves. Using the elliptical machine properly also engages your core for an effective full-body workout. An important benefit of elliptical machines is that they provide a fluid and smooth movement, this means that there is practically no pressure on the joints of the hips, knees or ankles . However, when you are on your feet doing the exercise, you burn a lot more calories. You can increase the resistance setting of the machine for a more intense exercise if you want to burn more calories.
Air bike
The air bike is a stationary bike without a motor. It only has a fan on its front wheel that provides wind resistance . The harder you pump your arms and pedal with your legs, the greater the resistance. While it ‘s easy on the joints, it provides an intense aerobic workout that burns a ton of calories in a short amount of time, making it one of the best machines in the gym for weight loss.
Treadmill without motor
You can cut your running time in half and increase the intensity with this curved treadmill, designed specifically for sprinting. The non-motorized machine is designed to be propelled as you go by moving your legs. There is also no maximum speed, so you can give it the intensity you want and train with different speed intervals.
Interval machine
The high-tech treadmill offers a shock-absorbing running surface, a 40 percent incline, and more than 12,000 on-demand guided workouts. You may get tired of running, but you will probably never get bored.
