Do you want to jump higher, run faster and be able to move without pain? If you are active and exercise regularly, the reason you have not reached your goals is not because of a lack of activity, but because of a lack of mobility.
In all sports it is necessary to warm up the muscles and joints before starting physical exercise . Joint mobility is an important part of this warm-up, but it is often forgotten by many athletes.
Exercises to mobilize the joints are essential in all sports, since in most of them it is necessary that the joints have a good range of motion to execute the sports technique.
Introducing a joint mobility exercise routine into your daily workout will have a significant impact on your well-being . A joint mobility program will stimulate and circulate synovial fluid within the capsule, “wash” the joint, lubricate moving parts, and remove waste products that remain in unwanted areas. This has the ability not only to prevent injury, but also to revitalize your joints.
Mobility exercises move the joint through all its ranges of motion in a slow, purposeful, and purposeful manner . These exercises should be incorporated into an exercise program as warm-up exercises, active recovery between sets, or as standalone, low-intensity exercises. You can start the day with joint mobility exercises through ranges of motion, working out all of the stiffness from the night before for a morning recharge.
What is joint mobility?
Joint mobility can be defined as the ability of a joint to reach its maximum range of motion. You may think that this does not concern you, but whether you play tennis or basketball, good joint mobility will allow you to be more efficient and display greater sports performance.
Benefits of having optimal joint mobility
As we have mentioned, joint mobility is important to execute the sports technique of many disciplines , these are the benefits of joint mobility.
Good joint mobility improves your sports performance
In all sports, a minimum of technique is necessary to execute the movements of this sport. Joint mobility influences performance technique by giving the joints greater movement and therefore also positively affects performance.
Helps reduce the risk of injury
By having greater mobility in the joints, it is not so easy to suffer injuries in them, since they are used to mobility and are not in tension and with a low range of motion. With more mobility the limit increases and, by not reaching that limit, it is very difficult to suffer injuries from making the joint work more.
Helps you warm up
The joints suffer friction and endure tension during physical exercise . These conditions are worse when the joints are cold. Thanks to joint mobility exercises you will “grease” that area and achieve a cleaner movement.
What are the recommended joint mobility exercises?
There are different joint mobility exercises that you can do before starting to play sports. The execution must have an order, from top to bottom or vice versa , and a more exaggerated movement to make the joints gain more mobility.
Ideally, spend at least 10-15 minutes of your training mobilizing your joints. These types of exercises are the ones that later make the difference.
To complete the information we leave you an interesting explanatory video: