Purging the body is something necessary for the body from time to time. Being exposed to a large amount of foods that are harmful to health, you should look for alternatives that are healthy . The detox diet achieves this task perfectly in your body because of the speed with which it works. It is ideal if you are an athlete, as it does not take long to do it. So, you won’t have to stop your workouts. At least not for a long time, you should only stop exercising for as long as you decide to diet.
What you need to carry out a detox diet is to nourish yourself with foods of natural origin. That is, you will have to include many fruits and vegetables in your diet to detoxify the body effectively. The curious thing about this peculiar diet is that it is not about eating food in bites, but through shakes. Everything goes to the blender. It is time, then, to give your teeth a rest and start drinking nutrients. The fruits and vegetables are beaten or blended according to your taste, to later be consumed.
With this measure, the detoxification of your body will be a fact more than true. It is recommended that you do a detox diet at least twice a year. The components of this type of diet are positive for the body. However, if you play sports you need other nutrients. In addition, you have to establish a specific time to perform it, since your body is used to a different type of diet and depending on your metabolism.
Is the detox diet something I can do at any time?
You must bear in mind that the detox diet is intended to detoxify your body rather than develop it. For this reason, it is not advisable to do it during your physical workouts, but prior to them. Your diet should be high in protein and nutrients that you will only get from other foods. As foods of animal origin are not included in the detox, you cannot do it during your exercise days. This is due to the wear generated. Ideally, you can set a rest time from your workouts to do it correctly.
Something that as an athlete you should know is that actions that are harmful to your health should be out of your life. Substances such as alcohol, drugs, coffee or tobacco must disappear for the detox diet to work . It is not something that you should leave days before starting. You have to always avoid them if you want detox to happen. Eliminating these addictive components will make your body purified and will also improve your sports performance. Therefore, the conditions for the diet must be respected by you at all times.
If you do the detox diet during a break from your physical workouts. You will get advantages for your body. In addition to detoxifying your body, cell regeneration will be part of what you will achieve with nutritious shakes. The detox prevents you from suffering from fatigue and especially from fluid retention. With this diet, you can also avoid future diseases such as diabetes or poor cholesterol control. Without a doubt, you will achieve many benefits for your body if you know at what specific time you decide to start this peculiar natural diet.
What happens if I decide to do the detox diet during my regular workouts?
As we have mentioned before, it is not advisable to carry out the detox diet during workouts no matter what the sport is. Its main function is to detoxify your body. Therefore, it does not provide enough nutrients for the resistance it demands. Especially if your exercises relate to your muscular development or your cardiovascular system in sports practice. It does not serve as a supplement diet if you are training, much more because with its consumption you promote weight loss. Instead of earning this, so it can be risky.
If you are in a phase of muscle gain in your exercise routine, the detox diet is more than contraindicated. Well, since they are blended fruits and vegetables, the caloric level in the shakes is almost non-existent in their composition. So instead of achieving your growth goal, you will be doing the opposite. By not providing the nutrients to increase muscular endurance, you may face certain risks to your body. Since, if you do not have energy or strength for the exercises, you would be in the possibility of suffering injuries at the muscular level.
Due to its purifying properties and its weight loss function, it does not provide the nutrition you really need. It is special for the physical demand that you require to practice the sport that you do every day. You must be aware that for these practices you need a specific diet. However, the detox diet cannot offer it. As an athlete, it is recommended that you do it. As long as you are not in training. As in any human, sometimes you need a purification of your body at a deep level.
How long should I cleanse my body with this diet?
It is recommended that it does not exceed 3 days. In case your workouts can take a bit longer. If you are trying to gain muscle mass, you should avoid physical activity during these days for your body to maintain itself. Ideally, you can do it for a weekend with the premise that you start on a clean Monday. You must choose which shakes you will make. They have to be varied to absorb different nutrients from different natural and plant foods. Days before starting the detox diet you have to reduce your calories little by little.
The first day is usually the most complicated due to the shock generated by the new diet of the detox diet. As you progress, your body may adapt a little more to the shakes. You must understand that it is difficult for your body to go from solid food to having to absorb everything through liquids. During this process, if you are looking to lose weight and want to extend the time, you must be careful with your health. Generally, diet workouts are done for when you want to lose weight, but you must do it carefully.
Never spend more than 5 days on this diet. Since your body will begin to need other nutrients. Especially for the processes of muscle regeneration and physical wear generated by activity. Sometimes athletes tend to do a 24-hour detox diet, which is quite effective when purifying. The idea is to prepare the body in a single day so as not to have to affect training times. It is a perfect measure, if you are in a time of maximum demand in the physical skill that you are developing.
What should I do after finishing the detox diet?
As before starting it, after you finish the detox diet you must have control with the calories you consume. As you will see, the diet consists of purifying your body so it is not a good idea to intoxicate it quickly. As time goes by, you should add the foods to your usual diet. You must take into account the amount of calories you need for your exercise. At this point it is important that the process is carried out gradually and not violently.
You must combine the elements of your diet, without leaving aside the fruits and vegetables of the detox diet. After finishing the purification, you can make an integration of your natural foods with proteins . That is, you don’t have to stop drinking your shakes just because the diet is over. These will continue to provide their nutrients in complement to those that have the caloric foods necessary to carry out your sports workouts.
