Although magnesium is not one of the minerals that gives more to talk about, it is an important mineral for the body because it is based on a correct functioning of the nervous system, the state of the muscles and blood pressure. This is why it is vitally important to take a minimum of 100 grams of magnesium daily . It is considered a mineral that is especially concentrated in the bones, so it is necessary to consume it to enjoy healthy and strong bones.
What foods contain magnesium?
The body itself does not produce magnesium, so it is important to take it from foods that include it in large quantities. The foods that contain this nutrient are those that are also rich in fiber, such as vegetables, whole grains, nuts, legumes and water. If this nutrient is lacking in the body, it is necessary to follow a complete diet with foods such as those mentioned above.
Magnesium properties
This nutrient has a set of important properties for the body that help the bones to form and make the nerves work well. In addition, it is essential so that the person does not feel tired, can sleep well and does not get a headache. Reaching good levels of this nutrient is essential for the bone system to function properly, for the immune system to be strong , to have good blood pressure and to produce cells throughout the body.
Lack of magnesium
At present, a large part of the population tends to have low magnesium levels, which leads to varied health problems both in the short, medium and long term. This can be due to different components such as high stress, exceeded anxiety levels, a diet with few nutrients or taking toxic substances, such as tobacco or alcohol.
What are the benefits of magnesium?
There are many benefits that this nutrient provides to the body. Taking this mineral regularly will allow you to obtain energy to be able to carry out all the activities of daily life. If you are one of those who suffer from high levels of stress and anxiety, this nutrient will be perfect to calm you down and relax.
Another benefit that taking magnesium will bring you is that your body will relax completely, making it perfect for insomniacs and those who find it difficult to fall asleep.
