It is not always advisable to carry out some type of physical activity, however beneficial it may be for our health in principle. There are various moments when sport can even harm us. In order for you to understand the situation, throughout this article we are going to explain various cases in which you should avoid exercising .
Cases in which you should avoid exercising
Practicing some type of sport, in principle, is very beneficial for our body. It makes us feel more energetic, shapes our body and, without realizing it, increases our self-esteem. However, there are also cases in which you should avoid exercising . If this data has surprised you, we solve all your doubts below.
After bad sleep
Your body may ask you for a little exercise every day, but before practicing any kind of sport, it is essential to sleep at least seven hours. The same happens if one day you have worked a lot and you feel very tired.
It is not advisable to exercise if our body is not prepared for it. Playing sports without having a good night's sleep will overload you , increase fatigue, and can expose you to injury.
Pain in the lower back
Pain in the lower back is very common and many people suffer from it. This can be caused by a bad position, either when sitting, walking or standing. Many times, if we suffer from this type of disorder, we are recommended to practice sports . Now, when the discomfort is strong, it is best to focus on rest.
Once you have recovered, always avoid sports such as running , as this type of practice has a greater impact on the joints. In this way, the discomfort may increase.
After drinking alcohol
It is strongly discouraged to play sports after having ingested alcohol . The reason is that combining the two habits impairs the synthesis of proteins that are involved in muscle growth and repair after activity.
Being injured
A fracture, a contracture or, for example, a small cut can take time to heal or heal if you strain the part of the body where they are. If you decide to continue exercising, you face that the situation will get worse.
Swollen nose or eyes
If you are trying to overcome otitis, sinusitis or conjunctivitis, you should avoid practicing water sports. The reason is that water is one of the factors that can make infections worse, affecting both the skin and the mucous membranes.
To have a fever
A high temperature in your body means that you are fighting an infection and, therefore, you should not do any activity that could make it worse. You would only make it impossible for him to recover .
It is true that physical exercise strengthens the immune system , but the moment you have a few tenths you should rest, lie down in bed and worry only about being well again.
To get pregnant
Physical exercise is advisable in pregnancy as long as it has already been done before and the pre-pregnancy physical condition is good. If you do not meet these two requirements, exercise, and more if it is at a high pace, is totally inadvisable for women who are expecting a baby.
However, there are activities such as yoga or Pilates that can be practiced by all those women who are going to be mothers soon, but it is important to consult with a doctor and monitor the evolution in order to know at all times that the child's health is good.
Suffer a concussion
If you have received a strong contusion in any part of your body, it is best to keep a few days of rest until the pain disappears. If the blow was to the head, then we will have to be even more careful, as we must avoid suffering any type of brain damage . In this case, the doctor will tell us what kind of activities we can do and for how long we should limit ourselves.
If you like sport, it is not the option that you will like the most, but health always comes first . Sometimes the most important thing is to arm yourself with patience to overcome any kind of bump.
