Why hiccups occur?
Hiccups can be bothersome, but they are usually short-lived. However, some people may experience recurring episodes that affect daily life. Persistent hiccups, also known as […]
Month: September 2021
Is it necessary to use mouthwash every day?
Having bad breath often promotes the use of mouthwash or fluoride. This mint-flavored liquid can be a quick solution to improve halitosis and bring freshness […]
How to earn a lot of money from the age of 18
We all want to earn our own money to buy the things we want. If you start saving from a young age, you not only […]
How to raise more creative children
It is normal that all parents want the best for their children. Every day they strive to provide them with the necessary tools they so […]
Aerobic physical condition of the athlete
In any sport with a high cardiovascular demand, the aim is to delay fatigue as much as possible, for this we must metabolize the oxygen […]
Cycling squats
Undoubtedly, when we talk about “cycling” and “gym” in the same sentence, many people think that they are completely incompatible. After all, most cyclists practice […]
9 things athletes must master (Julia Ladewski)
The potential of an athlete is closely related to his training as a minor. It is undoubtedly the best time to teach the technique and […]
The science behind improving athletic performance (Nathan Williams)
In this article, you will learn all the basics there is to know about athletic performance, both for you and your pupils. There are many […]
The HIIT routine that will push you to the limit: Body Pump
The Body Pump is a super complete resistance and cardiovascular capacity workout that combines weight lifting with aerobic exercises. It is a very useful alternative […]
The best HIIT routine to gain strength in 15 minutes
If you still do not know what HIIT training is, it is something like the training of the SEALS of the US Marines but in […]
One carrot a day prevents aging
We all know what carrot is and we are all used to eating it raw, cooked or grated. No matter the form, what matters is […]
Plant-based eating is gaining ground
Plant-based food is standing up to the traditional in a whole generation that is mobilizing for the future of the planet and social conscience. According […]
If you remove mold from one food, will the rest be eaten?
Many times we take something out of the refrigerator, the pantry, or wherever and we see that it has a normal appearance, but some mold […]
Beyond French fries, what are the benefits of a potato?
Potatoes are a staple food in the Mediterranean diet and this is due to the number of recipes with them, from fried potatoes with eggs, […]
This is how the dish our children should eat must be
Harvard experts have developed the menu for a perfect infant diet. The feeding of children is very important, because no matter how many eyes they […]
What is the vegan burger that most resembles meat?
Vegetable “meats” have been around for more than 20 years, yet the first prototypes tasted very different from traditional meats. Fortunately, there has been an […]
What is osteoarthritis and how can you prevent it?
Do you know what osteoarthritis is ? It is one of the most common forms of arthritis. It occurs when the protective cartilage, the one […]
How long does it take to get back to late sleep?
Many times, due to personal issues, exam times, new stages, personal confrontations, problems at work, etc. The quality of our sleep suffers to the point […]
Is it better to take tyrosine in food or in supplements?
Tyrosine is one of the twenty amino acids that are necessary for good health. Without it, the body would not be able to produce key […]
FoodT App, the application that trains your brain with food
Losing weight is something many of us struggle with. Doing it in a healthy way and without putting your health at risk with fad diets […]
Can foods that are very burned be eaten?
Everyone has their tastes when it comes to cooking, and we are not referring to the amount of salt or the type of spices we […]
How to the water out of your ears
On several occasions we have recommended the use of special plugs for water, be it swimming, a normal bath in the pool or for showers. […]
Why is it a good idea to add mushrooms to your diet?
Mushrooms are also known as edible mushrooms and there are many types and there are even those with a designation of origin. They are very […]
Europe suggests the consumption of crickets for this reason
The consumption of insects is not fully integrated into European society. Despite the fact that other countries taste all kinds of critters, we do not […]
Is it bad to sleep with contact lenses on?
Wearing contact lenses has been very common for years, but all of us, men and women, have ever made the mistake of sleeping with contact […]
The new European campaign to choose safe food
It is a campaign where we can all participate with the aim of improving our shopping basket and learning how to choose safe food for […]
Why is it important to eat oily fish?
Since we were little we heard that “blue fish”, but very few people know exactly what it is, the types that there are, why it […]
Sharing healthy recipes does not help to take care of the diet
We all like to share the recipes that go well for us, especially if they are healthy and visibly more beautiful. However, it is possible […]
Has Nutri-Score affected sales as expected?
We all know Nutri-Score and the controversy that continues for months after its placement in all products and supermarkets. A nutritional traffic light that is […]
