The HIIT routine that will push you to the limit: Body Pump

The Body Pump is a super complete resistance and cardiovascular capacity workout that combines weight lifting with aerobic exercises. It is a very useful alternative if you want to get your body in shape in an entertaining way. It is estimated that an average of one hour of Body Pump training burns 400 calories. It is, without a doubt, one of the best options to carry out an activity that allows us to model our figure.

Beneficios del Body Pump

The alternative to the traditional gym

If you are tired of the traditional gym exercise, this can be another very valid way to get in shape. It features a multiple number of different exercises such as squats, deadlifts, lunges, and other barbell and dumbbell exercises . The classes are led by professionals and choreographed around a circuit that allows us to make the most of our body. In addition, the classes are conducted with music, which allows us to maintain the rhythm and be motivated in each exercise.

Class structure

Body Pump classes last approximately 60 minutes and are led by an instructor who stands in front of the room. These classes, according to Les Milles (the creators of the activity), are made up of up to eight parts or sections. Participants choose the weights to use during training and the class begins.

The structure is as follows:

  • First , a warm-up is carried out with little weight and accompanied by music to give our body a little movement and get it out of the cooling state in which it is.
  • Then come the exercises themselves: squats, chest exercises, lunges, back exercises, biceps, triceps, shoulder exercises, and abs.
  • In the final part , stretches are carried out so that the muscles rest.

What are the benefits of the Body Pump?

Ejercicio con Body Pump

The Body Pump is a very complete exercise for our body. Thanks to the use of weights we can:

  • Tone our muscles.
  • Improve our muscular endurance .
  • Increase bone density.
  • Improve heart rate .
  • Give us enough energy to be able to sustain ourselves during the day.

conclusion

If you are looking for a new alternative to exercise and achieve a consistent body, this activity is for you. The classes are dynamic and are guided with music so that motivation (a fundamental factor when doing physical activity) allows you to achieve the goal of getting fit.

On the other hand, sharing physical activity with other people also contributes a lot to our personal motivation. So if you find it difficult to perform weight work on your own or you don’t like exercising alone, try the body pump and enjoy its countless benefits.