5 recipes for light and nutritious creams to lose weight
When we want to lose weight it is very important to control the number of calories we consume, but it is also important that nutrients […]
When we want to lose weight it is very important to control the number of calories we consume, but it is also important that nutrients […]
When you want to have strong and toned arms, there are a wide variety of disciplines that can help you achieve them. However, TRX exercises […]
Mood swings, cramps, and food cravings are just a few of the surefire symptoms you can expect during your period. But this monthly cycle also […]
Shiatsu massage is based on the principles of traditional Chinese medicine, which originated in Japan in the early 20th century. Compared to some traditional forms […]
It may be normal to wake up and have a little drool on your pillow after sleeping, but what if it happens to you all […]
The COVID-19 pandemic has caused certain regulations to be prioritized to reduce the risk of contagion. Despite the fact that many of us telecommute, there […]
There are things that we have always wanted to ask a doctor, but we have not dared out of shame. Don't worry because today we […]
We all want to get out of bed totally refreshed and rested, but sometimes we feel a severe headache even as soon as we put […]
Snot, that sticky, slimy material inside your nose is key to staying healthy. In fact, think of it as your body's own natural moisturizer. Mucus […]
Sometimes we feel tired and we don't understand exactly what is happening to us. We do not perform at work as we should, any task […]
Water is a fundamental liquid for our body. It not only keeps us hydrated, but it also lubricates the joints, maintains your temperature, and promotes […]
Avoiding chronic inflammation is an important factor in staying healthy. And to do that, it would probably help to know what exactly inflammation is and […]
The time has come to normalize it and talk about your poop schedule. Are you one of the lucky ones that it works like a […]
If you want to have great explosive strength, training hard is not enough. For this reason, we have prepared some tips to improve explosive strength […]
Urine says a lot about our health. In fact, the number of times you are going to pee is a good indicator of health. Not […]
Your hair has a growth cycle that consists of three parts: regeneration, degeneration and rest cycle . But sometimes, this cycle can be interrupted, causing […]
With the arrival of the cold, many people suffer changes in their skin, favoring the appearance of wounds and chilblains. Beyond having a dry skin […]
Carrying out training at home is one of the practices that has experienced a great boom, especially as a result of the coronavirus pandemic, where […]
If you're looking to get results from your training routine, doing low-impact exercises may seem less profitable. Anything that starts with "bass" sounds less harsh, […]
Who would have told us a year ago that we were going to have such an intense relationship with hydroalcoholic gel. At most we used […]
We are all amazed by the yogurt cake because of its fluffiness and moisture. You are going to love this version, since we use almond […]
Whether your goal is to lose weight, have clearer skin, or better digestion, many of us have heard that we should drink more water. The […]
Urinating is one of the most natural human behaviors that we must do several times throughout the day. Most of us are taught to use […]
Vitamin D provides a wide range of functions and is essential for many aspects of health. It plays an important role in bone health, hormonal […]
It looks like something smells bad, and it might be coming from your belly button. Yes, that part of your body may smell bad. If […]
If you are a thin man and you have a hard time gaining muscle mass, you have probably already wondered what it means to be […]
Garlic is a food that has been present in foods from the most ancient civilizations – such as the Roman, Greek or Egyptian – until […]
Dairy is the great enemy of any diet designed for weight loss. Or so we thought. Awareness for healthy eating has led to many companies […]
To keep the motivation for healthy eating active, variety is necessary, among other things. If we always eat the same thing, we end up getting […]
When training it is important to breathe consciously to ensure a constant and even flow of oxygen. This way, you can reduce body tension and […]
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