Garlic is a food that has been present in foods from the most ancient civilizations – such as the Roman, Greek or Egyptian – until today. But it has not only been part of food dishes for its flavor: generation after generation, it has been used in kitchens with the belief that it had healing properties for many diseases and that it could help in recovery … And they were not wrong. Today we talk to you in this article about the benefits of garlic for your health.
The benefits of garlic in ancient times and today
There are ancient writings in which garlic is mentioned as a "super food" due to the benefits that it could bring to health; And, although there was no evidence to support it, even the Romans thought – and they were right – that its nutritional contribution was superior to that of other foods.
To this day, and after numerous research works where experts have analyzed garlic in different areas and contexts, science has confirmed the benefits of garlic in the proper functioning of our body and immune system . Of course, as long as it is ingested in the appropriate doses.
The most recent research has been able to show that its properties are largely due to the sulfur compounds and allicin that garlic cloves contain.
Benefits that garlic can bring you
It can help you fight disease
It is known that the compounds in garlic are able to stimulate the functions of our immune system . There are even studies where it has been observed that garlic can help you recover from a common cold.
But not only that: in some studies it can also be observed that cold symptoms (cough, mucus, muscle pain …) in people who regularly consumed garlic were lower than in people in whom these compounds provided by this food were not present.
May lower blood pressure
Cardiovascular diseases are one of the main causes of death in the world, so maintaining blood pressure at the optimal and recommended values can serve as a reference to prevent this type of accident.
For this, the components present in garlic cloves can be your allies and help you fight hypertension. In this way, the risk of suffering from circulatory disease will be lower.
Lowers the risk of coronary heart disease
Although it has not yet been possible to demonstrate the positive action of garlic against triglycerides, it has been seen that this food family of the onion can reduce total cholesterol and LDL , known as bad cholesterol, which is the cause of the accumulation of cholesterol in the arteries. Let's not forget that clean arteries will guarantee a better functioning of your cardiovascular system.
May help prevent Alzheimer's and dementia
The oxidative damage generated by the action of free radicals in the body's cells is one of the factors with the greatest influence on the cellular aging process.
This cellular aging causes negative consequences in our organism. Mainly, it is linked to a higher prevalence of suffering from neurological diseases such as Alzheimer's and dementia.
The antioxidants present in garlic can help prevent or reduce the negative effect caused by these free radicals that we talk about, so consuming or supplementing with garlic can be a tool to keep our cells healthy.
conclusion
Although garlic is a food that is under constant study for its many benefits, today we know that apart from flavoring your dishes, it is a magnificent food to keep your body healthy , so that a proper intake can cause numerous benefits in Your Health.
References
Leech, J. (2018, June 28). 11 Proven Health Benefits of Garlic . Healthline. Retrieved from https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic.
