6 interesting chin-up variations to train
The chin-up is one of the most complete exercises to develop strength and induce hypertrophy of the upper body muscles. Adding chin-up variations to your […]
The chin-up is one of the most complete exercises to develop strength and induce hypertrophy of the upper body muscles. Adding chin-up variations to your […]
In cold weather, many of us consider reusing our workout clothes without going through the washing machine. In winter we do not sweat as much […]
Sweaty armpits can suck, sure, but what if the smell is bad for cleaning the room? You may be surprised to know that sweat itself […]
It seems logical: you put something in the fridge and it lasts longer, right? Not quite. Although your intentions may be good, storing certain foods […]
You wake up, you want a quick breakfast and you think about making a fitness and healthy smoothie. Are you sure you do it correctly? […]
Although our parents and grandparents worried that we were warm enough in winter, the truth is that this will not prevent you from falling ill. […]
The foam roller is one of those sports accessories that, if you like it, you are on your way to love it. The benefits of […]
Do you know what keto bread is ? It is a perfect food for all those who follow a ketogenic diet . But, do you […]
After all day running, night comes and you have a headache. This is something that will interrupt your plans for a relaxing night on the […]
Strengthening your back with resistance bands makes for a portable and practical workout anywhere. As your strength improves, you can easily increase the difficulty of […]
For those focused on fitness, vacations can be a minefield of diet and workout mistakes. Between Christmas Eve, Christmas and New Years, there are plenty […]
Low-impact exercises put little or no stress on your joints and can help keep you active and protect your health while minimizing wear and tear. […]
Eating a healthy diet can be a great challenge to improve your physical appearance and health, and prevent various diseases. However, false healthy foods are […]
The most popular accessory in recent years is… a toilet stool! Really, if you have certain types of poop problems, it can really help. Squatty […]
Spending so much time sitting in the office or at home can lead to postural problems and back pain. The ideal would be to practice […]
From air fryers and instant pots to mixers and toasters, the typical kitchen is chock-full of appliances. Surely you wonder if you really need something […]
Knowing our body and the parts that make it up is important to understand how it works and to be able to carry out practices […]
The best option is to avoid a cold altogether, but if you do fall into one, it's best to get over it quickly. It has […]
Bitter melon or Momordica charantia , its scientific name, is cultivated in the tropical and subtropical regions of Asia, Africa and the Caribbean. It is […]
Now that the first doses of the Pfizer-BioNTech COVID-19 vaccine have started rolling out, you probably have a lot of questions about what happens when […]
When you're constipated, you may have hard, dry, and lumpy stools, have trouble pooping, or feel like not enough came out. Forcing the situation for […]
Surely you are already thinking about your New Year's resolutions, which may include weight loss. There is nothing wrong with losing a little weight, or […]
The times you've been the most sweaty after doing a spin class or going to Hot Yoga, you've thought you've finished a good workout. But […]
Rubber bands are practical accessories that can help you improve your stamina and strengthen different parts of your body. By including exercises with rubber bands […]
If you want to surprise this Christmas, or at any time of the year, the apple crumble is always a great option. The apple crumble […]
One of the easiest ways to start improving your overall health is to eat plant-based. From your gut to your heart to your brain, almost […]
Summer is getting closer and closer and the rush to have a fit body is greater. After Christmas we will tell you why you did […]
Christmas is an ideal time to make new desserts and share a special moment with your loved ones. In this way, with some healthy dessert […]
When trying to go about your business in the bathroom, did you ever notice that your leg or foot fell asleep? Below we will understand […]
Resistance bands have been the great savior of home workouts this year. But if you are not using them correctly, you are better off sticking […]
Copyright © 2024 Tiptar | Privacy Policy | Contact Us