4 habits that make you fat in the summer (and how to avoid them)
Summers are to be fully enjoyed. Many of us spend months and months locked in our houses, waiting for the warmer temperatures and the sun. […]
Summers are to be fully enjoyed. Many of us spend months and months locked in our houses, waiting for the warmer temperatures and the sun. […]
Whether it's a visit to your doctor, family reunions with grandparents, or a trip to a pharmacy, we hear a lot about cholesterol. We are […]
TRX has become an excellent training material to exercise the whole body without the need to carry weight. It is true that you can do […]
Playtomic has been on the market for more than two years, seeking to gain a foothold among paddle and tennis users, mostly. This application unites […]
As all countries have gone through various phases of reopening, you might be wondering what this means when training in a group or getting together […]
When it comes to essential minerals, zinc may not be on your radar. However, zinc plays a huge role in health, especially when it comes […]
Although each pregnancy is a bit like a snowflake, all completely different, in all these years we have seen similar trends appear again and again […]
You may be familiar with Whey's protein as a supplement you drink after training to enhance muscle development and promote repair. But because it is […]
In recent years we have seen how the presence of industrial pastries, refined flours and sugars has taken over our diet. Betting on natural, ecological […]
It's okay to admit: You shower less than you used to. And while in the past you may have chosen freshly laundered clothing to reunite […]
It is a strange time to be alive and an excellent time to be an athlete. Coaches possess the knowledge to navigate these challenging times […]
Ask any enthusiast about an air fryer, and they will tell you nothing but praise about this friendly device. After all, it can be used […]
In a world before alarm clocks and iCalendars, how did we manage to stay the course and wake up on time? Technology continues to connect […]
For most of us, peanut butter needs no introduction. This favorite staple has become an option for athletes and non-athletes as a satisfying source of […]
Temperatures are rising, you're sweating more, and there it is, that painful stab, a sure sign of a cramp in the calf. When it comes […]
With the gradual lifting of the obligation to stay home, you may be excited to book an appointment at your hair salon or plan a […]
Do you have neck pain (and not abdominal pain) after a basic workout? Neck strain during abdominal-focused exercises is so common that you might think […]
Menstrual cramps are a common symptom of menstruation. This symptom usually begins days before or at the beginning of menstruation. If you are in extreme […]
Considering the amount of work the legs do on the bike, most of us don't spend a lot of brain space or time on our […]
If you have a freezer full of meats that somehow need to transform into this week's dinner, you should know that defrosting doesn't have to […]
If your hips hurt more than your abs during basic workouts, something is wrong. And when your hip muscles unintentionally monopolize your effort during an […]
With all the tips on how to lead a healthy lifestyle, staying hydrated is one of the basics that repeats itself over and over again. […]
Push-ups are a great exercise to add to your training routine, as they work the muscles throughout the body. Primarily, push-ups focus on the upper […]
If you have irritable bowel syndrome (IBS), the foods you eat can make a difference in how you feel. Some foods can trigger symptoms, so […]
High Fructose Corn Syrup, Saccharin, Sodium Nitrate, Potassium Bromate – There is no shortage of food additives, making it especially difficult to choose a gluten-free […]
With more people working from home, you're likely to spend most of your days on your butt. And if your home office setup is more […]
Cooking large quantities and freezing food for the future is a smart strategy to save time preparing meals during the week. Still, if you're not […]
Few supplements are as popular as Whey's protein. It doesn't promise massive changes, but it can help you build muscle. Unlike many supplements, this type […]
No motivational fitness montage is complete without a skipping rope scene. And it's not surprising, considering that just a few minutes of jumping can take […]
For several months now, the new coronavirus pandemic has made travel impossible for most people. The threat of contracting or spreading the virus has kept […]
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