Eating a low carb diet does not mean going hungry. This time we bring you a recipe for zucchini spaghetti with avocado and mint.
Zucchini belongs to a group of low-calorie vegetables thanks to its high percentage of water. Along with avocado , full of healthy fats, they will provide the best nutrients to your body.
You can also combine this recipe with a protein source.
Zucchini benefits
- Control cholesterol . Its consumption will help us reduce the cholesterol level in our body, thanks to the dietary fiber it contains. Furthermore, its high levels of vitamins A and C also contribute to reducing the risk of atherosclerosis.
- Promotes weight loss . It is very effective for weight control due to the union of high content of water and fiber and a low content of calories.
- It controls our blood pressure . The potassium and magnesium that compose it benefit those who suffer from hypertension.
- It prevents gout . Gout is a disease that occurs because there is an excess of uric acid in our body. Zucchini contains a great source of Omega-3 fat and carotenoids with anti-inflammatory properties that can calm the consequences of too much uric acid.
Ingredients
- 300-400 grams of zucchini
- 2 ripe avocados
- 2 tablespoons of extra virgin olive oil
- 6 fresh mint or basil leaves
- 2 cups cherry tomatoes (optional)
- Season to taste
Preparation
It is possible that you prefer to buy the zucchini spaghetti already made, but we will explain the steps in case you are one of those who has the tool to make them.
You can peel the zucchini or directly, with the help of a spiralli or julienne peeler, make them.
In a food processor or blender, place the avocados along with the oil, mint, and salt. Crush until there is a homogeneous sauce.
If you're going to add cherry tomatoes to your spaghetti, cut them in half and sauté them in a skillet over medium heat until golden brown.
You can take the spaghetti raw, steamed or a little over the frying pan. You choose!
Add the avocado and tomato mixture to your spaghetti and serve on two plates.
