Thinking of recipes suitable for celiacs and low in calories, we have come up with these baked zucchini fritters. The result will be something similar to mini tortillas, but the texture is very similar to the filling of the fritters. Logically, being baked, we avoid battering and make a healthier version.
With less than 100 calories!
Each donut contains just 89 calories and 7 grams of protein . We have added goat cheese to give it consistency and more texture, but if it is not to your liking you can avoid it. Although we promise he's dead! Zucchini is a very mild tasting vegetable that contains only 14 calories per 100 grams . This is because it has a high water content and in the recipe we must reduce its humidity so that our fritters are not watery.
The chosen spices give it a very light flavor and it does not become heavy, but you can change them for the ones you like the most. In this case, we will only use the salt to remove the water from the vegetable, since the flavor will be found in the cheese and spices.
Do you dare to try the recipe and show it to us on Instagram?
Ingredients
- 1 large zucchini
- A piece of goat cheese
- 1 egg
- 1/2 teaspoon onion powder
- 1/4 teaspoon allspice
- 1 teaspoon salt
- 1/4 teaspoon garlic powder
Preparation
Heat the oven to 200º.
Grate the large zucchini to fill approximately 2 cups.
Once you have it, spread the salt over them and put them on a cloth. This way it will expel the water and the result will not be a catastrophe. Let it rest.
In a blender we put the egg together with the cheese. Mix until smooth. Add the spices and beat again.
Remove all the excess water that has been released (squeeze the cloth so that you notice it). And we add the zucchini to the previous mixture. We join it very well with a wooden spoon.
In a tray covered with baking paper, pour 8 equal amounts of the dough.
Bake for 20 minutes, take them out of the oven and turn them over.
Bake again for 10-15 minutes. Make sure they don't burn!
