Women do need more sleep than men and this has nothing to do with feminism . This conclusion was reached through a study carried out by the Sleep Research Center of Loughborough University, according to this research the reason why women require more hours of sleep than men lies in their brain.
The brain of women is more complex than that of men , the way it connects is different because they use both hemispheres, this makes all their senses work together to perceive their exterior, this faculty allows them to get ahead of facts and multitasking. Being a multitasking person makes your brain demand more energy, by squeezing it too much your need for sleep increases. When little sleep is done either due to insomnia or lack of time, a woman’s brain does not have enough time to regenerate during the night and begins to accumulate waste that accelerates its deterioration. This brain wear leads to the gradual loss of some cognitive functions and in very severe cases can lead to neurodegenerative diseases.
Women who sleep little experience higher levels of anxiety during the day, along with it other symptoms such as depression may also manifest, when these two come together for a long period a treatment is necessary.
Tips for better sleep
According to data, women need to sleep between 8 and 9 hours to be very lucid and to be able to carry out all the tasks. If you think that you are not meeting that quota then go to sleep earlier, start counting back eight hours from the moment you should get up. Although for some, quality is worth more than quantity, the truth is that if you have the opportunity to go to sleep earlier it will be better for you to do it for the health of your brain.
If your lack of sleep is a consequence of insomnia, we are going to share some very simple tips so that you can treat it.
Set sleep and wake times
Establish the same time to go to bed and to get up, if for some reason you could not go to bed at the same time this should not be used as an excuse for not respecting the time to get up, if you get up late you are not helping the body to resume your usual schedule again.
Avoid stimulating the brain too much when it is time to sleep
Intellectual work, bad news, arguments, the cell phone, the computer and watching television are factors that stimulate the brain. Around the time of sleep, it is advisable to carry out relaxing activities that help you to be at peace and do not cause an alteration of the state. It is also important that you do not stimulate it with drinks such as sodas, coffee, tea, chocolate, and alcohol.
Eat foods rich in tryptophan
Tryptophan is a very key essential amino acid for the production of serotonin , this is a neurotransmitter that is responsible for generating a feeling of well-being in the body as well as regulating the production of melatonin , the hormone responsible for modulating sleep. Among the foods rich in tryptophan are; dairy meats, whole grains, amaranth, nuts, pumpkin and banana, in addition to other foods.
Avoid eating large meals and taking long naps during the day
Do not eat excessively or drink a lot of fluids at night, this will prevent you from falling asleep or will cause you to have nocturnal awakenings, as for the daytime nap, avoid prolonging it beyond fifteen or twenty minutes.
Exercise
Get up very early and say good morning to the sun, take advantage of that morning space to go out to practice sports or exercise, this will help you adjust your circadian rhythm. A sunbath with its first rays will cause the body to produce more melatonin during the night. This habit must be implemented with greater force as the body ages.
Establish a routine that the body associates with the time of night rest
Before going to bed you can take lukewarm showers, drink aromatics or listen to relaxing music. If you always do some of these activities before going to sleep, the body will start to take them as a sign that sleep time is approaching.
