When we decide to get in shape , most of us think about going for a run or joining a gym: in fact, one of the universal excuses for not playing sports is “I don’t have time to go to the gym.” But nowadays there are no excuses, since for a small price you can get a gym machine to have at home and be able to train on your own. In this article we talk about the best three.
The 3 best examples of a gym machine to have at home
Treadmill
Although running outdoors is the best option , since in addition to exercising the body it allows you to clear your mind, the treadmill is a gym machine to have at home, perfect for exercising on those days when due to lack of weather or rain, heat or snow it is better to stay home.
Advantage
At the level of health and weight loss, running on a treadmill has practically the same benefits as running outdoors , but it also has a series of additional advantages. The main one is that running on a treadmill is infinitely less damaging to the joints than running on hard pavement , since the impact is less, making a gym machine to have at home perfect for those who suffer injuries or joint discomfort but they need to train. In addition, the treadmills can also control the intensity level by increasing the incline, and more advanced machines even allow you to simulate a custom running environment.
Disadvantages
On the negative side, it should be noted that treadmills do not mimic real-life conditions and do not require the same effort as running on uneven terrain, which can lead to loss of agility. In addition, they are not recommended for interval training, since the machine suffers from the impact. Another disadvantage that they have, unless you have a folding treadmill that you can store easily , is that they are usually large and take up a lot of space.
Spinning bike
Although it is usually considered a gym sport, with the right equipment it is possible to practice this sport at home as well. You can find spinning bikes at ilovefit that will allow you to train even in adverse weather conditions and without the need for a lot of space, since these bikes are quite slender and not too bulky.
Advantage
The spinning bike is a good gym machine to have at home since it allows you to perform a fairly intense cardio activity without having to move, which is ideal if you have a busy life that does not allow you to travel to the mountains to do routes long-lasting. Spinning at home will help you increase endurance , cardiovascular health and energy , and is excellent for losing weight since in a single high intensity session you can burn up to 600 calories.
Disadvantages
Although it is a great way to do cardio, when it comes to muscle development, spinning is a sport that mainly focuses on the lower body, so the muscles of the torso and the arms will not be toned too much. In addition, for spinning to be effective and really help you lose weight, it is necessary to do it through series of intervals of different intensity that are easier to adjust in a guided class following the instructions of a monitor than on your own.
Rowing machine
Another great gym machine to have at home is the rowing machine, as rowing is a very effective and comprehensive workout that can burn more calories than other activities.
Advantage
When performed with proper technique, rowing works with most of the major muscle groups, both the upper and lower body and especially the core . Therefore, it is a complete activity that serves both to strengthen the cardiovascular system and to tone the muscles and gain strength . Additionally, rowing is another home gym machine perfect for those suffering from arthritis or other joint injuries or pain, as it is a low-impact exercise that protects the knees and hips .
Disadvantages
Although they are one of the best gym machines to have at home because they are so complete, rowing machines also have disadvantages. The main drawback is that they need a lot of space because they are very large , so they can be difficult to fit into a smaller house or apartment. In addition, they are not easy to move and generally cannot be folded due to the presence of the tank – magnetic, water or air -, and the long rails necessary for a full extension of the arms and legs.
On the other hand, if you do not use the machine with the proper technique, indoor rowing can cause back pain and moderate injuries, so it is advisable to learn how to use it in the gym under supervision first , and acquire it later.
