With the protection measures derived from the coronavirus pandemic, many activities, such as physical training, have been affected. Consequently, new trends in fitness point to a more digital age in which technology plays an important role .
In this way, different online or streaming training programs have been progressively implemented to help people train from home. Therefore, you can take care of your health and improve your resistance and strength in an easier and more practical way, although it can generate a greater investment . Get to know the new trends in fitness for 2021!
New trends in fitness for 2021
The year 2020 has represented an important evolution of technology to help improve the interaction and fulfillment of different activities. In this way, the new trends in fitness for 2021 are focused on technological advances to avoid inactivity and related problems.
Online training
Online training is one of the trends that has positioned itself the most in recent years with the evolution of technology. Similarly, due to the closure of gyms due to the coronavirus pandemic, many coaches began to teach classes through Internet platforms . Therefore, you can train at home, at the time you want and without the risk of contagion.
Virtual training
Virtual training, unlike the so-called online training, is a type of training that adapts to specific schedules. In this way, depending on the needs and opportunities of the platforms, you can train from home with the help of experts . In this sense, it is one of the new trends in fitness that has become most popular in recent months with the closure of training centers.
Wearables
Wearable technology is used in order to know different metrics during training and improve performance . Consequently, they can help you count your steps, tension, blood oxygen, calories, training time, height, speed and geolocation. Includes smart watches and apparel, trackers, heart rate monitors, and GPS.
Bodyweight training
Suspension training has become popular in recent years due to its ease and benefits. In addition, due to its characteristics, it is not necessary to invest in expensive equipment and you can perform it in practically any spacious place . In this sense, with these new trends in fitness you can train your resistance and strength using your own body and a TRX , medicine balls or benches.
Outdoor training
Outdoor training is an alternative to relax and train in a cooler environment with better air quality. It will help you de-stress and improve your performance by feeling more comfortable . These types of activities may include walking, hiking, trekking, climbing, or mountain biking.
HIIT
HIIT is a type of high intensity interval training that combines aerobic and anaerobic exercises that can help you improve your fitness . In this sense, in this type of training, demanding exercises are performed for a few seconds and the intensity is rested or reduced for a few minutes. However, despite the remarkable benefits that HIIT offers, you should consult with specialists to avoid injuries.
Medicinal exercises
Medicinal exercise is an effective alternative to perform therapies in order to prevent or recover from various discomforts. In this sense, fitness professionals work together with orthopedists and specialists to improve people’s general health . Therefore, it can include exercises for relaxation, resistance, lifting of various weights or special movements.
Special programs for older adults
These programs are specially structured to help improve the physical condition of older adults. In this way, it is one of the new trends in fitness that seek to improve physical capacity, quality and time of life, and health in general . In addition, these programs can help prevent physical inactivity for this group of people who tend to avoid going out due to the pandemic as they are more vulnerable.
Personal training programs
Personalized training programs are one of the best alternatives to achieve rapid progress and avoid demanding more from your body. In addition, by being personalized, you can reduce the risk of injury, since the specialists will advise you to improve your techniques . Consequently, these new trends in fitness can help you exercise from the gym or at home through technological platforms.
Yoga
The latest varieties of yoga are part of the new trends in fitness due to their practicality and benefits. Consequently, you can take advantage of special programs to relax and improve your flexibility, endurance, and overall health . Among the different varieties, Flow Yoga , Hatha Yoga , Hatha Flow Yoga , Power Yoga , Yogilates , Rocket Yoga and Bikram Yoga stand out .
Exercises to burn calories
Exercises to burn calories are another of the new fitness trends to lose weight and be healthy. In this way, you can supplement diets with special exercise routines to lose weight faster and improve your overall health . Among these exercises you can perform burpees , squats, lunges, planks, standing push-ups, rowing with TRX or dancing zumba, flamenco or funk .
Training apps and platforms
These types of applications, both for smartphones and for computers, tablets, televisions and smart watches, can help you define your training programs. Consequently, you will only need to configure them and define some parameters to start training according to your requirements and the characteristics of the application . On the Internet you can find smartphone applications such as Nike Training Club , Runtastic , MyFitnessPal , MapMyRun , Fitness Buddy , RunKeeper , ActivityTracker , PowerLift , Endomondo , Strava and 8fit .
Conclution
With social distancing and coronavirus prevention measures, the sports industry has been forced to adapt its services. In this way, new fitness trends are anticipated to help people to train remotely .
In this sense, the use of technology is important to help spread the routines or recommendations, as well as to evaluate the different metrics. Therefore, despite not training in special centers, inactivity can be avoided and sports performance improved .
