Taking care of your health involves eating a varied and healthy diet. For this to be complete, we must include foods that provide us with all the basic nutrients that our body needs. This is the case of the different groups of vitamins. These are essential for the proper functioning of the body. Today we tell you the importance of vitamin B.
What is vitamin B for?
Vitamin B has great benefits on the body. Therefore, eating in a conscious way, knowing what it is for and where to find it, is essential. Some of its basic functions are:
- Involved in the production of red blood cells
- Combat cases of anxiety, depression and other emotional disorders
- Strengthens defenses by promoting the immune system
- Participates in the regeneration of muscles
- Take care of cardiovascular health
- Keeps the nervous system in optimal condition
- Promotes memory and concentration
- Provides energy
What foods contain it?
Vegetables
Including legumes in our diet is very necessary to cover certain nutritional needs. Chickpeas, beans, lentils or peas are high in vitamin B.
Salmon
It is a type of oily fish with a high content of Omega-3 fatty acids and prevents a variety of diseases. It is rich in B vitamins, making it a very good food for health.
Nuts
Nuts have many nutritional properties. As for vitamin B, we can find it especially in seeds, such as sunflower or pumpkin; and in walnuts, almonds and peanuts, among others.
Liver
It is one of the most consumed organ meats in the world due to its high nutritional value. It contains vitamin B and other vitamins, minerals and proteins . It is a super food!
Turkey
It is considered one of the best meats on the market due to its low fat and high protein content. In addition, it is rich in group B vitamins. A complete complete!
Yolk
We may think that the egg yolk is not good, however, it has countless properties. It is a very energetic food with a high percentage of healthy fats and proteins. It is a powerful source of vitamin B.
You see that including vitamin B in our diet is very simple, since the foods that contain it are very tasty and appetizing. In addition, you will be benefiting from many other properties. Eating a healthy diet is not that complicated, you just have to want to do it.
