Meat is one of the foods that are usually consumed most frequently in the daily diet. There are different types of meats that can be more beneficial for our body due to their properties . This time we will talk about some of the most common types of meat that are eaten. So you will know which are the healthiest and their differences.
What are the most common types of meat?
Beef and chicken are usually the most common to include in the diet. However, there are also some other types of meat that can be eaten frequently. Next we will talk a little about each of them. That way, you can better understand how healthy they can be.
Red meat
There is one main difference between red meat and white meat. This is ‘myoglobin’. It is a hemoprotein that can be found in a considerable way in this type of meat called ‘red’. In fact, it is the same myoglobin that gives this type of meat its characteristic red color. Finding itself like this, divided as follows.
Bovine meat
This type of meat can be found mainly in cattle, cows or calves. It is characterized by having oleic acid , which can be considered a type of beneficial fat for our body.
This is the type of meat that is most frequently consumed. This being the case, beef is accepted as part of a normal diet, as long as it is ingested in moderate amounts, which cannot have negative effects on the body.
Pork
We continue with the pork, delicious without a doubt. However, it is also characterized by containing fairly high levels of fat . In addition, this type of meat is often used regularly to prepare various types of sausages.
This is mainly due to two factors. The first is how accessible the price of this meat is. And the second factor is that since practically the whole body of the pig is edible, it can be used much more to prepare different types of food .
In addition, we cannot leave aside the vitamin properties that pork meat possesses. It mainly contains vitamin B1 . In addition, it also has other elements, such as selenium, which is beneficial for our body.
It should be noted that it is important to handle the pork in a proper way and with enough hygiene . In this way, the risk of contracting some type of disease caused by this animal, after consumption, can be avoided.
Sheep meat
Finally, we find sheep meat, the healthiest of red meats. In this type of meat, in addition to finding concentrated few types of fats that are harmful to health, we will also enjoy various benefits. Finding among some of them, the following:
- Vitamin B.
- Omega 3 and Omega 6.
- Selenium.
- Zinc.
It should be noted that all these properties make this type of meat have a considerably high cost, compared to other red meats.
White meats
Unlike the red meats mentioned before, white meats are characterized by being healthier for our body . This is due to the large amount of muscle fibers that this type of meat has.
Chicken
One of the main representatives of white meat in the diet is chicken. However, there are also other types of birds that can be eaten and that, in addition to being delicious, are also healthy.
Unlike the red meats mentioned before, chicken meat is mainly characterized by not having many calories. However, with chicken and hen specifically, it is worth taking all the necessary hygiene measures , in order to avoid the spread of any disease that may originate after the ingestion of this type of meat.
Fish
Fish in its different variations is usually quite nutritious and healthy white meat . This makes it one of the most recommended types of meat in a balanced diet. Thus, among some benefits that fish meat brings, the following:
- It has omega 3 fatty acids.
- They have low amounts of fat.
- They are rich in vitamins and minerals.
What kind of meat is the healthiest?
According to what has been observed, it can be said that white meats are the healthiest. However, this can be relative in some cases, depending mainly on the type of meat that the body is needing at any given time.
There are cases where it is necessary to establish a diet based on red meat. While in other circumstances, it is recommended to exclusively eat only white meat. Whatever the case, it is ideal to seek to maintain a balance with the consumption of these meats. In addition, not to forget the importance that is required when treating them with hygiene.
