Today we find a lot of information on the Internet of all topics and genres, however, nutrition and well-being are some of the most sought after and from which we can read more contradictory data. In this case we are going to talk about collagen supplements, one of the most demanded products in all physical pharmacies and online pharmacies, such as Shoppharmacy.
First of all, it must be explained that collagen is a protein that gives structure, support, firmness, resistance and elasticity to the skin, it is also one of the most abundant in our body, so it is an essential constituent of connective tissues. , in addition to the skin, tendons and bones.
The benefits of collagen
This protein is produced naturally in our body, however, we can also find it in certain foods such as meats or gelatins, in moisturizers to firm the skin and in food supplements, both in capsules and in powder. Collagen food supplements are a perfect ally for all those people who may be deficient in it and want to improve the appearance of their skin.
Finding good collagen supplements is not complicated today, because in online pharmacies such as Shop Farmacia we can find them in all their forms, whether in capsules, tablets or powder. It is always advisable to take these supplements under the recommendation of a doctor or other specialist.
Taking collagen will help all tissues in their work of regeneration and here its supplements are the perfect alternative at a time when the diet we carry out does not guarantee us enough collagen. Its advantages are multiple, among which are the improvement of the elasticity of the skin, the strengthening of the muscles, alleviating joint pain due to certain pathologies and even strengthening the bones.
When to take collagen supplements?
We can start taking collagen supplements when we notice any of the symptoms that occur due to its deficiency in the body, which are listed below. It is always better to consult a doctor beforehand to know what type of supplement is the most suitable for us and the amount.
- Loss of elasticity and firmness in the skin, appearance of stretch marks.
- Thin and more dehydrated skin.
- Appearance of wrinkles and fine lines.
- Less thickness in the hair strands.
- Some joint pain.
- Joint and ligament weakness.
- Decreased bone density in cases of osteoporosis.
