There are recipes that are authentic classics in the fitness lifestyle. However, it does not hurt to remember any of them, so that it is not forgotten. This one in particular is very simple, the result is always good and, in addition, you won't need too much time. Sure you know this dish, but maybe you have never tried it. Spaguetti low carb bolognese . A delight!
The preparation of the Spaguetti low carb bolognese is very simple. The most important thing is to have a peeler , or cutter, that allows you to cut the zucchini into very thin strips. As a resource, if you do not have this material, you can do it by hand; Although you should know that it is a real work! Finding a peeler is very easy and inexpensive at kitchenware stores. It is advisable to find this, to greatly facilitate the production of spaghetti low carb zucchini Bolognese.
Spaguetti low carb bolognese, step by step
Next, we detail the ingredients you will need to make your dish look exquisite. In addition, you can see, step by step, the instructions so that you have no doubts when preparing it. If you've heard of this low-carb, healthy and satiating pasta alternative , but have never tried it, why not do it now?
There are many super healthy foods that can be substitutes for rice, pasta or potatoes. On some occasions we have seen how to use cauliflower for this and, in this case, we include another superfood: zucchini.
Check out the recipe for False Mushroom Rice with Low Carb Curry.
Zucchini is made up of a high percentage of water . It is a low calorie food and it is rich in minerals , such as potassium, magnesium, iodine, iron, phosphorous …; and vitamins such as A, group B and C.
Ingredients
- 2 large zucchini
- 1 glass of fried tomato sauce with no added sugar
- 400gr of lean ground beef. * Tip: do not buy the meat that comes already minced, ask the butcher to mince a piece of meat that you see to be meat without fat, or ask the butcher for advice.
- 1 head of garlic
- 1/2 onion, minced
- 1/2 small red bell pepper
- 1/2 tray of rolled mushrooms
- 1/2 teaspoon of sweetener (to sweeten the tomato without sugar)
- Oregano
Preparation
We cut all the vegetables (onion, pepper, mushrooms and garlic)
In a frying pan greased with olive oil, and over medium heat, place the onion, pepper and mushrooms and sauté until golden brown.
When the vegetable is golden brown, pour the meat and sauté together with the vegetable until the meat is also golden brown.
Mix the tomato with the sweetener, and pour half the glass of tomato along with the meat and vegetables in the pan. We remove and let stand, over low heat, for 5 minutes. We cut while the zucchini into strips.
We put the zucchini in the pan, and add the rest of the tomato.
Mix and stir for 5 minutes over medium heat, until the zucchini becomes softer, be careful! because it gets soft too soon and can overcook.
We serve in a deep plate and … let's eat!
