Surely many of you walk up and down between studies, work, training and other daily tasks. And it is that many of us live at a dizzying pace. For this reason, taking food from home from one place to another has become very frequent. Pay attention to the following recipe: Protein cookies strawberry, banana and cinnamon flavor . Delicious!
When we spend all day away from home, it is more common to fall into certain temptations and mistakes that should not occur. Fast food is very tempting , because it avoids the odd headache; and when we go to the top, we appreciate having easy options. However, if we stop to think about it, is it worth throwing some goals and our health overboard? Absolutely NOT .
Many people are not in the habit of preparing certain recipes and, when they try it, they integrate this fact into their way of life. And it is that a little while in the kitchen, can offer you delicious and healthy options for several days . This is the case of these appetizing protein Cookies strawberry, banana and cinnamon flavor. They are simple recipes with an excellent result.
Both in those long afternoons of working in the office, as well as studying in the library, they are the perfect snack and totally related to your Fitness lifestyle . It won't be long before you realize that making your own snacks is unmatched , consuming any option that catches your attention, the result of anxiety or sudden hunger.
Also, when we prepare our dishes, we know perfectly what they are made of. This makes us fully aware of what we eat, and its viability in our diet.
Strawberry, banana and cinnamon flavor protein cookies, step by step
Prepare your kitchen, get all the ingredients that we detail and do not let more time pass to adopt certain healthy changes. Your health will thank you and you will observe how your physical objectives arrive in less time. Remember that in Nutrimarket, you will be able to find some of the ingredients that are required for protein cookies to be as complete as we expect.
In Nutrimarket you can find …
- Strawberry whey protein
- Oatmeal or oat flakes
Ingredients
- 2 scoop of strawberry whey protein
- 1/2 scoop banana whey protein
- Liquid or granulated sweetener
- 2 tablespoons of cinnamon
- 1 egg white
- 2 tablespoons almond flour (crushed almonds)
- 2 tablespoons oatmeal (oat flakes or crushed bran)
- 1/2 glass of milk of soy or without lactose warm
Preparation
We put all the ingredients, except the egg white and milk. We move all the powder well so that the mixture of the ingredients is evenly distributed and add the egg white and a splash of milk.
We remove everything with energy being careful with the milk. Better little by little, so that the dough does not remain too liquid. We need it to be thick enough to shape it into a cookie.
We grease it with kitchen paper, so that it does not stick, and with a spoon we pour the mixture into the tray making the cookies.
We put the cookies about 15-20 minutes. It is recommended that we be aware that they do not burn. And now … enjoy!
