Seeds are foods that have a large amount of nutrients such as Omega 3, iron or fiber, among others. The fact of incorporating seeds in your diet will bring you multiple benefits , such as reducing cholesterol or improving the functioning of your digestive system. Therefore, do not hesitate to incorporate this superfood in your dishes. As for the healthiest way to consume seeds , specialists recommend taking them raw , since if we roast or heat them they lose part of the minerals and vitamins they contain. Next, we tell you how to incorporate seeds into your diet in a simple way and some of the benefits they bring to your health. We started!
How to incorporate seeds into your diet in a simple way.
Tips on how to incorporate seeds into your diet
Chia seeds
Chia seeds, despite their tiny size, provide our body with multiple benefits. This superfood is perfect to include in dishes such as salads. Simply sprinkle a tablespoon of these seeds over your salad, and enjoy. You can also include them in foods like yogurt or smoothies, or grind them and add them to coffee. As a matter of fact, these seeds provide up to seven times more omega 3 than blue fish , so do not hesitate to add it to your recipes!
Pumpkin seeds
The pumpkin seed, rich in magnesium and omega 3 , has multiple properties that benefit the functioning of our body. These seeds are perfect to take alone, as a snack . If you prefer, they will also combine very well in your salads or vegetable creams. Also, if you like pastries, a good way to eat these seeds is to add them to your cakes or in bread . They will give your dishes a very special touch!
Quinoa seeds
Quinoa is a superfood that comes from South America. In recent years, quinoa has become popular and more and more people consume it, as it has many beneficial properties for the body. This seed is rich in iron, protein and fiber. In addition, it is a very satiating food , so it is perfect to include it in diets that seek to lose weight. Quinoa is characterized by being a very easy to digest food. In addition, it is very versatile and can be used in many dishes. It can be eaten cold, in salads or as an alternative to rice. Mixing this seed with vegetables and chicken, you will have a very tasty and nutritious dish.
Flax seeds
Flax seeds have a high content of Omega 3 and Omega 6 fatty acids , which help us keep cholesterol levels under control. It can be consumed in different ways. You can grind it and add it to mayonnaise or mustard to add more flavor to a salad or toast. You can also add them to yogurt or kefir.
Poppy seeds
These seeds are extracted from the inside of the poppy capsule. Poppy seeds stand out for their high content of vitamin B and phosphorus, which is why they are perfect for athletes or students. They can be eaten solid, in juices, in yogurt, soups and desserts . We can also add them as a dressing for meat and fish, giving these dishes more nutritional value. And, finally, we can also take them as an infusion.
Hemp seeds
These seeds activate the metabolism of our body and strengthen our immune system due to its high content of edestin. Hemp seed is usually taken raw. They are perfect to add to your breakfast, mixed with muesli and red berries . Also, they combine very well with foods such as eggs, being a perfect ingredient to introduce in omelets or scrambled eggs.
Sesame seeds
These seeds mainly provide us with calcium, zinc, fiber, iron and phosphorus. Sesame is the perfect accompaniment to dishes like tuna tataki or hummus . It can also be added to salads or avocado toast.
Sunflower seeds
The traditional pipes are very tasty and perfect to accompany any aperitif or gathering of friends or as a snack. They are rich in vitamin E, which acts in our body as an antioxidant . Also, sunflower seeds contain a large amount of fiber, favoring intestinal transit. We must point out that sunflower seeds have a high caloric content . However, the calories that our body receives from consuming this seed are good; but, even so, it is not advisable to abuse its consumption.
In short, incorporating seeds into your diet is a very good idea, so do not hesitate to accompany your daily meals with them. More and more nutrition specialists are influencing this, since a much greater energy and nutritional contribution is achieved with just a handful of seeds. We encourage you to try the benefits of incorporating seeds into your diet, which will allow you to face daily activities with greater performance and improve the functioning of your body.
