Proteins are an important part of workouts, as they will allow you to develop and recover your muscles quickly and healthily. In this sense, Whey proteins are made in a natural way to help you improve your performance and obtain satisfactory results after exercising. Get to know the best Whey protein brands available on the market!
What is Whey protein?
Whey protein is a type of organic compound that is easily digested and absorbed , which is obtained from the whey of cow's milk due to its nutritional contributions. In addition, it is rich in essential amino acids, nutrients, vitamins and minerals, as well as low in fat, lactose and sugars , so it will help you improve your health.
In the market you can find different types of Whey proteins with different benefits, but all of them will allow you to gain muscle mass and improve your performance in training . In the same way, they are usually easy to prepare, digest and absorb, and will help you reduce your appetite.
Best Whey protein brands on the market
Currently there is a wide variety of Whey protein presentations that will help you quickly increase your muscle mass and regenerate your tissues.
Optimum Nutrition Gold Standard 100% ON
This is one of the best Whey protein brands existing today for all the benefits it offers. In addition, it is the brand that provides the highest amount of proteins and amino acids on the market, as well as a wide variety of pleasant flavors.
Advantages of the Gold Standard 100% ON protein
- It is low in fat, lactose and cholesterol .
- Large proportion of proteins and essential amino acids that help to develop muscles in a healthy way.
- It dissolves easily in water.
- It is easily digested and absorbed thanks to the hydrolyzed peptides in its composition.
- Variety of flavors.
Disadvantages of Gold Standard 100% ON protein
- Contains soy lecithin and chemicals that can cause allergies.
- It is made with palm oil , so in large quantities it can increase cholesterol.
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Dymatize ISO 100
It is the most recommended protein for people with celiac disease and lactose intolerance . Similarly, because it replaces sugars with stevia and sucralose, it is also recommended for people with diabetes. In addition, due to its composition of hydrolyzed whey proteins, it facilitates digestion when consumed.
Advantages of ISO 100 protein
- Great protein intake .
- It is a lactose and gluten free product .
- Low contribution of fats and sugars .
- Variety of flavors offered.
Disadvantages of ISO 100 protein
- It contains among its components soya lecithin that can cause allergies.
The best deals we have found to buy ISO 100 protein
My Protein Impact Whey Protein
This is the protein most appreciated by athletes due to its quality and its pleasant flavors . In addition, it contains isoleucine, valine and leucine, essential amino acids that help build healthier muscles. In the same way, thanks to its composition, it is a fast-digesting and absorbing protein .
Advantages of Impact Whey Protein
- Provides a large amount of protein .
- It is fast to digest and absorb .
- Helps build healthier muscles .
- Variety of flavors.
- It is inexpensive in relation to the benefits it offers.
Disadvantages of Impact Whey Protein:
- It contains soy lecithin among its components, so it can cause allergies.
- It may contain artificial additives in its flavored versions , so to avoid chemicals it is recommended to purchase this unflavored or vanilla protein.
- It is difficult to dissolve in cold water , since lumps will be generated.
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Scitec Nutrition 100% Whey Protein Professional
This protein offers minerals and essential amino acids that help improve the development and maintenance of muscles and bones . In addition, it has a pleasant taste and a low content of fats and sugars.
Advantages of 100% Whey Protein Professional
- Provides nitrogen and the 9 essential amino acids that help build healthy bones and muscles. These amino acids include leucine, histidine, lysine, isoleucine, methionine, phenylalanine, tryptophan, valine, and threonine.
- Pleasant and creamy flavors .
- It is easy to digest thanks to the fact that it contains two digestive enzymes (papain and bromeliad).
- It is easy to dissolve in water, milk or juices.
- Low contribution of sugars and fats .
Disadvantages of 100% Whey Protein Professional
- It contains among its compounds soy lecithin , which causes allergies in some people.
The best offers we have found to buy Whey Protein Professional protein
Isopure Zero Carb
It is one of the most recommended proteins for diabetic, celiac and lactose intolerant people , since it is free of carbohydrates, gluten and lactose. In addition, it is completely made with proteins extracted from the whey of cow's milk, so it does not contain harmful chemicals. In the same way, it is easy to digest and helps to regenerate muscles in a fast and healthy way .
Advantages of Zero Carb protein
- It is lactose and gluten free .
- It has a low contribution of carbohydrates and fats .
- It is easily digested and quickly absorbed .
Disadvantages of Zero Carb protein
- It contains soy lecithin among its components and can cause allergies.
- It has a high price compared to other similar proteins.
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Foodspring Whey Protein
It is one of the best brands of Whey proteins for its quality , since it is obtained from milk from cows raised in controlled environments in New Zealand. Thanks to this, a more natural product is guaranteed and free of toxic compounds .
In addition, it is quickly digested and absorbed, which will help improve the recovery of your muscles after an intense day.
Advantages of Foodspring Whey Protein
- It does not provide extra sugars or calories , since it uses stevia as a sweetener.
- It is obtained from the milk of grass-fed cows in controlled spaces .
- It is easy to dissolve in water.
Disadvantages of Foodspring Whey Protein
- High price compared to other proteins.
- It is only available in two flavors .
The best deals we've found to buy Foodspring Whey Protein
Optimum Nutrition Serious Mass ON
This is a type of concentrated protein made to improve muscle volume and gain weight in a healthy way . In addition, due to the large amount of calories, vitamins and minerals provided, it is recommended for intense workouts such as CrossFit.
Advantages of Serious Mass ON protein
- Great contribution of calories, nutrients, vitamins and minerals that help balance the diet.
- It is ideal for increasing muscle volume and for people who find it difficult to gain weight.
- Thanks to its composition, it releases proteins gradually to guarantee its supply during the day.
- It is easy to dissolve and absorb .
- Variety of pleasant flavors.
Disadvantages of Serious Mass ON protein
- It has a great contribution of sugars , so it is not recommended in diabetic people.
- Due to its composition, it is not recommended in people with obesity .
The best deals we have found to buy Serious Mass ON protein
conclusion
Whey proteins are a compound derived from cow's milk that is specially processed for the benefits it brings to the body. In this sense, it will offer you essential amino acids, vitamins, minerals, enzymes and various nutrients that will help you improve your health . In this way, this protein will intervene in the increase of your muscle mass, tissue recovery, appetite reduction and improve your sports performance.
However, despite its benefits, its consumption must be controlled, since in excess it can cause stomach and headaches, nausea, kidney stones, osteoporosis and fatigue . Also, if you are celiac, allergic to soy or lactose intolerant, you should consult its components before consuming it to avoid affecting your health.
