In stages of fat loss or with a low calorie margin , foods that are low in calories and satiating are often sought. In this article, we are going to present a recipe for stuffed mushrooms that will satisfy you and will pleasantly surprise you with their flavor. Also, this recipe only contains 49 kcal per serving.
These stuffed mushrooms will be a great way to complement your main course. We will use mushrooms, which we will fill with turkey breast and a little cheese. At the end we will season it with a little oregano, which will give them a touch of " pizza ".
On the other hand, complementing your plate with these mushrooms will help to achieve a correct contribution of micronutrients due to their vitamin and mineral content. Mushrooms are rich in vitamins A, B1, B2, B3, B5, B9, C, D and E. In addition, they are rich in minerals (selenium, magnesium, phosphorous, iodine, calcium, zinc and potassium).
Nutritional value
The total caloric content of the recipe is 196 kcal . However, this recipe is intended for 4 servings (assuming you eat 4 mushrooms per person ). Therefore, each serving of this recipe will contain 49 kcal , with the following distribution of macronutrients:
- Protein : 23.73 g
- Carbohydrates : 9 g.
- Fat : 7.9 g.
Other fillers
Although a filling with turkey breast and grated cheese has been made in this recipe, it could be made with other different fillings:
- Tomato and Serrano ham.
- Philadelphia cheese and york ham.
There are many options to fill them, try the one you like best!
Ingredients
- 12-16 mushrooms (3-4 mushrooms per person)
- 80 grams of turkey breast 0% fat
- Crushed tomato
- 30 grams of grated cheese
- Oregano
Preparation
Firstly, we will wash the mushrooms well, cut the trunk and clean a little by opening a little hole to introduce the filling.
On the other hand, we will take the turkey breast and cut it into small squares.
Once we have the ingredients ready, we will put a tomato base inside the mushroom. On top of this tomato base we will put the turkey breast and the grated cheese.
As a final touch, you can add a little oregano on top.
Put them on vegetable paper and put them in the oven for 10 minutes at 180º.
To eat!
