We often believe that by eating a healthy "diet" we must abandon some whims. Wrongly, we think that eating well means leaving out some desserts, or sweets, that we like so much. The important thing is that we are aware and make decisions for the benefit of our health and physical goals. For example, can you imagine eating a delicious cheesecake and not skipping your fitness lifestyle? We show you that you can. Go for it!
Today we tell you, step by step, how to prepare a delicious and healthy cheesecake. Surely you have tried it many times and you love it. Well, we bring good news for you, and that is that we show you a recipe with which you can treat yourself, without leaving aside your healthy diet and fitness lifestyle . Do you find it hard to believe it? Well, it will cost you more when you try it and see how good and tasty it is.
The recipe that you will read below is perfect to accompany your diet and active lifestyle habits. This cheesecake is low in kcal, very low in fat, and high in quality protein and nutrients. With the amount of ingredients that we expose you, you have for approximately 4 servings . Therefore, it is an excellent idea to share it with someone. So you can show off your impeccable cooking skills! Although if you want it just for you, you can save it and you have it for several days. We keep the secret for you!
Some of the ingredients necessary to make the recipe can be found at Nutrimarket . We leave them below so you can go directly to the official page, if you think necessary.
In Nutrimarket you can find …
- Oatmeal
- Whey Amix protein
If you are determined to try, find a hole, prepare the kitchen and cook! You will be surprised with the results. Do not forget to tell us your experience and result. We are looking forward to hearing your impressions!
Ingredients
- FOR THE BASE
- 300g oatmeal
- 150ml (approximately 1/2 glass) of milk, which you usually use normally
- 1 pinch of salt
- Sweetener or stevia to taste
- FOR THE FILLING
- 250g of beaten cheese
- 150g Whey Protein or Amix Caseinate, vanilla or strawberry flavor
- Mascarpone cheese aroma
- 250ml of water or milk
- 1 sachet of gelatin powder or 6 sheets of neutral gelatin
- Sweetener or stevia to taste
- FOR TOPPING
- Blueberry or raspberry jam
Preparation
We preheat the oven to 200ºC.
We heat the milk with a pinch of salt and sweetener in the microwave, until it comes out scum, almost boiling.
Add the oatmeal little by little, moving with your fingers. If you see that it is too liquid,
add a little more flour. If, on the other hand, flour is left over, add a little more milk (carefully).
When we have a homogeneous and manageable dough, we make a ball with it and knead it by spreading it with the help of a rolling pin to achieve the desired thickness.
We put the base in a mold and place well, pressing with the fingertips. It is recommended to use a silicone mold so that you can easily remove the entire cake.
Bake the bases for about 20 minutes, approximately. We watch that it does not burn, but that it is toasted so that it crunches.
While we have the base in the oven, we are going to prepare the filling.
We mix all the ingredients of the filling, except the gelatin. Over low heat, stir well and mix everything, so that there is a uniform mixture.
Let's pour the gelatin envelope or the already hydrated sheets, whatever you have used. Stir well and turn off the heat, let it rest a bit.
We remove the base from the oven, and let it cool down to room temperature.
We put the filling mixture inside. Let the cake rest in the fridge for at least 2 hours, before putting the jam topping.
When the filling is already thick and thick, we can put the jam on top. To make it perfect, we can heat the jam in the microwave before putting it on top. It will be more uniform once it is cooled again on the cake.
Save in the fridge until serve. To enjoy!
