More and more athletes are interested in gluten-free sports supplements, either because they suffer from celiac disease or because they have decided to eat a gluten-free diet. Certainly, it is quite difficult to know when a product does not contain gluten, lactose or animal remains; few companies specify it and it can be crazy to read the labeling to choose from. Also, it is quite possible that in the manufacturing process there is cross contamination and is not specified. It is very important to have meticulous manufacturing so as not to cause problems for people with celiac disease.
Fortunately, companies are beginning to bet on gluten free products and offer alternative versions of their sports supplements. Here are some gluten-free sports supplements so you don't go crazy searching the internet.
Creatine monohydrate
Creatine is the best known sports supplement , followed by whey protein. It is used mainly in athletes who perform strength training.
Creatine, which we produce naturally through essential amino acids, is responsible for keeping our body energized. Your body does not produce enough quantity to provide better performance in training, that is why its consumption helps to provide bursts of energy to the muscles that we work.
Like any other supplement, its properties can be found naturally. In this case , raw meat, certain fish and eggs are perfect allies in your diet.
It is totally safe for celiacs, lactose intolerant and vegetarians. Creapure is the brand that provides 99.99% creatine monohydrate.
Protein powder
There are numerous varieties of protein powder, although the most popular is whey . Let's imagine that you feel bad about lactose or you eat a vegetarian / vegan diet, what can you take? Soy protein is one of the best substitutes in value for money , as well as quite easy to find. It provides a good amount of protein per serving and works perfectly in smoothies, porridge, homemade protein bars, etc. Of course, you will need a little more liquid than in whey proteins.
Still, it is true that it is quite difficult to find proteins that claim to be 100% gluten free. We leave you a small list with some brands that certify their absence:
- Whey Fuzion and Cor Performance Whey (whey concentrate)
- ISO Fuzion and ISO 100 (serum isolate)
- Carnivor protein (meat hydrolyzate)
- Vegan Protein
- Brown Rice Protein Powder
- Elite Casein (casein)
- Elite Fuzion
- All Natural Elite Whey Protein
Multi-vitamins and minerals
Vitamin and mineral supplements are, of course, totally free of possible gluten content. There are many people who think that eating a healthy and balanced diet does not need to take a multi-vitamin and they are right. In contrast, there are people who do not have a correct diet or do not have the time they would like to stay well nourished. In the market we find numerous vitamin supplements that can be difficult to understand, especially depending on what we need. Ask an expert for advice based on the diet you follow.
- Coral Calcium with Vitamin D
- Easy-C Regenerating Complex
- B-100 Complex
- Vitamin K 100MCG
- Beta-Carotene 10000IU and 25000IU
- Vitamin E 1000IU and 400IU
- Vitamin C with Rosehip
- Calcium with Magnesium
- Vitamin C
- B-Complex 100 and 50
- Advances Calcium Complex
- Magnesium citrate
- Calcium citrate
- Vitamin A 10000IU
- Vitamin B6
- Formula V VM-75
- Vegetarian Multiple
- Iron
- Vitamin C with red berries
- Biotin
- B12 vitamin
Branched Amino Acids or BCAAS
Essential amino acids are impossible to produce naturally on their own, so we have to ingest them through diet or supplementation. Its function is to increase protein synthesis and prevent muscle breakdown.
The branched amino acids or BCAAS (leucine, isoleucine and valine) are the main ones for the evolution and maintenance of muscle growth.
- SOLGAR L-glutamic acid
- Theanine NATROL
- SOLGAR L-Arginine
- L-Ornithine NOW FOODS
- L-Arginine NATROL
- SOLGAR taurine
- SOLGAR L-Thyroin
- Lutein SOLGAR
- L-Arginine NATROL
- Arginine and Ornithine NOW FOODS
- L-Tanina NOW FOODS
- BCAA SOURCE NATURALS
Others
- Gluten-free oat flakes AMIX MR. POPPERS
- NOW FOODS Organic Quinoa
- Maca NATROL
- Aspartic Acid SOURCE NATURALS
- Hyaluronic acid NATROL and NOW FOODS
