Eating healthy pizzas is not as difficult as it sounds. In addition to discovering new filling options, the dough can also be different from the traditional one. We already teach you how to make a protein pizza with a chicken base and now we will do it with a vegetable base, for those who are vegetarians for example. These mini aubergine pizzas contain less than 100 calories and you won't feel hungry, but they can be a perfect complement to your protein part of lunch or dinner.
Vegetable ingredients
We get the base of the pizzas by splitting an eggplant into slices, to which we will later add other vegetable options such as cherries tomatoes or peppers. We will also use tomato sauce , which previously we will make at home to avoid sugars and unnecessary preservatives. You will only have to crush a tomato, a clove of garlic and a pinch of salt.
As a tip, pre-slice the eggplant slices in a skillet . They are a food with a high water content and as soon as you let them rest they will begin to expel liquid and you may be left with some wet mini pizzas. Do you dare to try the recipe and send us a photo on Instagram? We will be waiting to see how little you are.
Ingredients
- 1 small eggplant
- 2 tablespoons grated mozzarella cheese
- 1 tablespoon of tomato sauce
- 6 cherries tomatoes
- 1/2 red pepper
Preparation
We wash the eggplant and cut into not very thin slices. You can remove the skin if you want, although it is totally suitable for eating.
Try that the slices are not too thin because they will make your mini pizzas the base.
Heat your oven to 180 degrees.
Prepare a tray, greasing it with a little virgin olive oil.
Place the eggplant slices on the tray and add a little tomato sauce and grated cheese to each.
Top with the sliced cherry tomato and the very small chopped pepper.
Bake them for 15 minutes. You will notice that the eggplant begins to brown and it will be a delicious result.
