It is time to cook and we go round and round what to do. It gives us the feeling that some dishes bore us and we need new ideas. Do not panic! What do you think of a low carb Lasagna that, in addition to being healthy, is delicious? Doesn't that sound great? Best of all, it won't take too much work to make it. Get ready to enjoy a new recipe that you will surely repeat often!
On many occasions we settle for simple and basic dishes, because we believe that more elaborate ones will take too much work. In addition, those who do not cook often, believe that they are not able to get a little out of their usual dishes. If you feel identified, you should know that some recipes that seem very difficult are not so difficult. Start leaving your comfort zone in the kitchen, and dare with some healthy alternatives , such as the delicious low carb Lasagna that we bring you below. We detail the ingredients and we tell you, step by step, how to prepare it. No chance of error, so get on with it! We assure you that you will not regret it, quite the contrary. Soon you will invite a few friends to try your star dish, your Lasagna low carb.
Remember the importance of including the recommended portions of fruit and vegetables in your daily diet. With Lasagna low carb, you will cover part of the recommended daily vegetables. If you don't like too many good foods for your health, find a way to include them in a way that is easy for you to eat. Taking care of yourself today helps you have a better quality of life.
Ingredients
- 1 aubergine
- 1/4 broccoli
- 100g chicken breast
- 1/2 chive
- 2 cherry tomatoes
- 1 egg white
Preparation
We bring the broccoli to a boil and make the grilled breast. We leave it a little raw so that it finishes being done in the oven.
We cut about 6 thin sheets of eggplant. We coat them in the beaten egg white and pass them on the grill, round and round, so that it is a little crispy.
We cut it into small pieces and do the same with the breast.
We place a sheet of eggplant on a baking sheet and add the broccoli and the breast on top. We put another sheet of eggplant and repeat the process once more. We put it in the oven at about 200ºC for 15-20 minutes.
We put some tomato slices on top and a little onion passed through the plate. Delicious!
