During the December dates, there is a tendency to break the routine when it comes to exercise and diet. And it is that the extremes are bad, being the appropriate a balance. That is why, so that you enjoy this Christmas and do not leave training aside, we will talk about how to reconcile diet and training at Christmas.
Enjoy your food but don’t put your diet aside
It is important that during these festivities in December you do not deprive yourself of enjoying the large amount of such characteristic and traditional foods. However, try to do it in moderation. For this, it is advisable to adopt a fitness diet, including a good amount of carbohydrates, accompanied by some proteins and little fat.
Likewise, we will mention a couple of tips that you can take into account regarding food . Since, sports nutrition is of great importance, since it directly influences our physical performance. That way, you will make your diet and your training routine go hand in hand this Christmas.
Avoid excess alcohol and drinks with high sugar levels
Similarly, it is also recommended to avoid, as far as possible, the consumption of alcoholic and soft drinks. You must bear in mind that it is not bad to ingest any of these drinks, as long as it is done sporadically. Ideally, you should try to drink water whenever you can . In this way, your entire body will be hydrated and purified.
Eat about 4 to 5 times a day
Another good tip to reconcile diet and training at Christmas is to regulate the feeding periods . For this, it is recommended not to eat too much, on the contrary, you can eat food moderately, several times a day. Thus, it is quite positive to add 2 additional snacks to the 3 routine meals, eating 5 times a day in total .
In addition, if your training routine is quite rigorous and you consider it necessary, you can also include some food supplements in your diet. To do this, you can consult with your coach or nutritionist, what type of nutritional supplement may be most useful to you.
Don’t lose the rigor of your training
It is important that during this period where eating can get a little out of control, a rigorous training routine is carried out. That is why it is recommended that you try to train between 4 to 5 times a week .
Likewise, it is important that you take into account the nutritional aspect mentioned in the previous point. Since that way, you will be able to know what types of food you can consume in the rest intervals during your training periods. Remember also, that as mentioned before, staying hydrated is of great importance for our body .
Another highly recommended tip to reconcile diet and training at Christmas is to be patient with your weight . That is why you should avoid weighing yourself daily or focus on monitoring it too closely. Do not be obsessed with the idea of weight, since it is not the most important thing if you pick up a kilo. Knowing the results of your workouts once a week can be more than enough.
Reconciling diet and training at Christmas is more possible than you think
As you have seen, it is totally possible to enjoy Christmas dishes without losing your diet or routine. To do this, you just have to take into account the practical tips that have been mentioned above. Remember that both perseverance, as well as organization and discipline, are necessary qualities to achieve success in the goals you set for yourself.
