Following a healthy and balanced diet is one of the fundamental pillars to enjoy good health, maintain a healthy weight and feel better in all facets of your life in general . In this article we talk about the importance of eating healthy in weight loss and we give you some tricks to achieve it.
Why is it so important to eat healthy when it comes to losing weight?
The key to not gaining weight is to eat the right amount of calories based on the energy we use each day. If you lead a sedentary life and eat more calories than your body needs to perform its vital functions, you will gain weight ; On the other hand, if you eat fewer calories than you burn by carrying out the activities of your daily life or doing some extra exercise, you will lose weight.
In addition to eating healthy, frequent physical activity is important to lose weight . To burn fat and calories, the ideal is to focus on aerobic activities such as running, cycling or boxing, while if you want to tone the body and gain muscle, weights are more recommended. If you want to speed up the process, you can give your body an extra boost by using some of the best weight loss pills such as the protein diet10, which will facilitate fat loss and help you lose a few extra kilos as they reduce anxiety to eat and block the absorption of fats and carbohydrates.
Tips for eating healthy and losing weight
The importance of eating healthy in weight loss, then, lies in knowing how to choose what foods to eat so as not to exceed the number of calories you need. In addition, eating healthy will ensure that you ingest all the necessary nutrients that your body needs, and you will be able to maintain your figure without having to make additional efforts or diets. Here we leave you a series of tips for you to start eating a healthier diet
Eat five meals a day
Snacking between meals due to the long hours we spend without putting anything in our mouth, and the fact of sticking the “binge” when we finally sit at the table are two of the factors that most influence weight gain. Luckily, they are tremendously easy to eradicate by planning five meals a day: three strong and two healthy snacks between meals . It can be nuts, a piece of fruit, a yogurt, or a small sandwich.
Do not skip breakfast
The importance of eating healthy is especially evident at breakfast because it is done at the time we need the most energy to get going. Therefore, it is essential that you do not skip it and that it be complete and balanced: it must include proteins to satisfy you, slow-absorbing carbohydrates to release energy little by little, and some fruit to provide vitamins. A coffee and some whole wheat toast with smoked salmon and avocado make a perfect and balanced breakfast.
Drink water
Not only in the sense of drinking at least 2 liters of water a day to avoid fluid retention and hydrate yourself, but as a definitive drink at all meals. If you want to lose weight, the easiest and fastest way to do it is to abandon soda and alcohol during meals , since both contain too much sugar. Keep in mind that a can of Coke a day can make you gain up to 6 kilos in a year. Do you really need it?
Avoid the following foods or eat them in moderation:
- Sugars and industrial bakery
- Foods made with refined flours (white bread, pasta, pizzas)
- Trans fats or derived from meat and milk (sausages, cheeses, whole milk …)
- Processed meat (hamburgers, sausages)
And instead, start taking:
- Fruits, natural juices and smoothies, and sugar-free desserts.
- Whole wheat bread and flour
- Healthy fats and plant milks (avocados, nuts, oat or almond milk …)
- Fish and vegetable proteins (salmon, shellfish, legumes …)
