Enjoying a delicious cup of tea is one of the pleasures that we can give ourselves every day. Yes, we also add that its consumption brings us benefits for our health, much better. Green tea is more than a drink, this infusion is attributed anti-inflammatory and neuroprotective properties, among many others. There is no doubt that this millennial infusion never goes out of style.
Do you know what are the benefits of green tea?
One of the main qualities of green tea is its great antioxidant power. In addition, it helps the body to strengthen its defenses , preventing diseases. Although it has more reasons not to stop having more and more followers.
Green tea became world famous because it is a great ally when it comes to losing weight. But all its benefits do not end here. Here is a list of 10 benefits of green tea that will make you start drinking it more often.
Antioxidant and Cardioprotective
As we mentioned, green tea has the power to rejuvenate the cells of our body, helping to prevent premature aging of the skin and possible diseases. In addition, the consumption of this powerful tea prevents cardiovascular diseases, such as hypertension and lowers cholesterol, which is so harmful to the arteries.
Purifying Power
We know that the liver acts as a filter for harmful substances that affect our health. Regular consumption of green tea helps the liver work better and get rid of accumulated toxins, for example, if alcohol is consumed.
Anti-inflammatory and digestive
Another benefit of green tea is its anti-inflammatory and laxative power. It reduces abdominal bloating, releases gas and fights constipation. Without a doubt more than an ally in days of copious meals.
Prevents diabetes
Green tea is beneficial for those who must watch their sugar intake, as it helps lower blood glucose levels and is scientifically proven to prevent type 1 diabetes. It also has a great satiating capacity by regulating these glucose levels, allowing you to be more time without that feeling of hunger.
Improves oral health
This curious benefit of green tea was already known to the Chinese, who were the ones who spread its consumption.
Green tea improves breath by acting as an antibacterial agent and eliminating microorganisms that cause gum infections.
Strengthens the body’s defenses
This tea, we already said, strengthens the immune system thanks to the fact that it has a wide range of minerals and vitamins essential to fight infectious diseases such as the flu, among others.
Natural fat burner
This is the benefit of green tea most sought after by consumers. Its high oxidizing power is the ideal ally for those looking to lose weight. Green tea works as a lipid burner by activating the metabolism. Theine gives us energy and activation to carry out any activity.
Anticancer
Medical research is in the process of discovering that green tea is also a powerful preventative against certain types of cancer. Although only preventively.
When to drink green tea
The best way to absorb all the many benefits of green tea is to drink it on an empty stomach. Many athletes take it before going to the gym or starting any sport. Throughout the day you can consume up to three cups, it is recommended before meals.
By containing high amounts of theine, we must be aware that it is not good to abuse. People who suffer from arrhythmias or high blood pressure, should control their daily consumption.
