Going on a diet or eating a healthy diet is not incompatible with eating sweets, in fact you can eat something sweet every day without having to use flour or refined sugars. The pancakes are an example of a super fit recipe and at the same time sweet and delicious. We explain how to do them.
Based on oatmeal, low-fat cheese, some fruit and egg, we will get balanced pancakes with excellent nutritional value to start your day with energy and vitality.
How many calories does the recipe have?
If we compare the calories of typical American pancakes filled with butter and sugars, with this recipe, the difference is abysmal. The calories in this recipe are around 250-300 calories, it will vary depending on the fruit you decide to eat.
Ingredients
- About four tablespoons of oatmeal (about 50 grams)
- 100 grams of low-fat smoothie cheese
- Five egg whites
- Sweetener to choose
- Cinnamon to taste
- chopped fruit
Preparation
Always with a frying pan that does not stick the pancakes later, drizzle a little oil and put it on medium heat.
In a bowl, beat the oats, the whites, the beaten cheese, the sweetener and the cinnamon. You can also do it in a mixer.
Do not hesitate to add some fruit on top to give it flavor. Strawberries or sliced banana is a good idea.
