Having some free time is always beneficial to take care of our diet and spend a little time cooking healthy dishes. Desserts are a favorite part of many of us, as well as being entertainment for many children. We know that chocolate always takes the cake when it comes to sweets, but does anyone forget about cheesecake?
Today we show you a recipe to prepare a cheesecake with pistachios. The most surprising thing is the green color that we get as a result. There are those who love to follow a diet similar to the rainbow (varied in fruits and vegetables, very colorful), so this dessert cannot be missed.
High protein and sugar free content
Getting involved in the kitchen does not imply using ingredients “of a lifetime”, with refined flours or large amounts of sugar. Eating healthy is also fun and tasty. In this case we will not use added sugar, since dates will provide that sweetness naturally.
As for protein, there is no doubt that it is a very protein cheese cake thanks to the presence of 0% smooth cheese and ricotta. So it becomes a great idea for athletes who want to satiate the sweet craving after training.
We leave you other options of cheesecake, which you will surely love:
- Protein cheesecake
- Cheesecake with only 45 calories
- Cheesecake fit with coffee and chocolate
- Apple cheesecake
Ingredients
- 360 grams of pistachios
- 110 grams of dates
- 320 grams of whipped cheese 0%
- 200 grams of ricotta
- 2 tablespoons of coconut oil
- 7 sheets of neutral gelatin
- 100 ml of milk or vegetable drink
Preparation
We crush 120 grams of pistachios. When we have it ready, add 50 grams of dates and 2 tablespoons of coconut oil.
We cover with this mass the bottom of the mold, pressing with the fingers.
We put it in the freezer for about 10 minutes.
We hydrate 60 grams of dates in water (or infusion) for 10 minutes.
We crush 240 grams of pistachios. Add the beaten cheese, dates and ricotta.
Hydrate the jellies in cold water for 5 minutes. Then we dissolve them in hot milk (without boiling). Then we add them to the previous mix and mix everything.
We pour the filling on the base. We put everything in the fridge for about 3 hours.
