7 ways to prevent arthritis and reduce pain
Millions of people around the world have arthritis. Although there are some known risk factors that can lead to this common condition, many, like a […]
Millions of people around the world have arthritis. Although there are some known risk factors that can lead to this common condition, many, like a […]
Whether it's a fast approaching meeting, an early flight, or the general anxiety keeping you awake, we've all struggled with the occasional sleepless night. And […]
You're cooking the perfect dinner, and all of a sudden, bang! – one of your key ingredients falls to the ground. Although your most arrogant […]
Polycystic ovarian syndrome or PCOS is one of the most common causes of infertility among people with ovaries. In fact, the syndrome is the most […]
If mantras or mindful breathing aren't your thing, that's fine. When it comes to managing your mental health, the best therapies are the ones that […]
Polycystic ovary syndrome (PCOS) is an endocrine condition that affects 1 in 10 women with ovaries of reproductive age, but is different for all. Common […]
Benefit of air. Background burp. Gases Butt trumpet. Whatever you call it, farting is an integral part of being human. After all, gas is a […]
Since the beginning of the COVID-19 pandemic, many of us have started working from home, where we will stay for the foreseeable future. But roughly […]
There is a close but complicated relationship between weight and polycystic ovary syndrome (PCOS). More than half of the women with PCOS are overweight. The […]
Polycystic ovary syndrome (PCOS) is a complex condition that presents different symptoms from one person to another. Up to one in 10 people with ovaries […]
If you are an athlete, you have surely looked for an advantage, be it an adjustment in the diet that gives you lasting health or […]
If your stools are a bit loose, that is, you are experiencing a bout of diarrhea, you should know that it is actually quite a […]
Oregano oil is a natural substance that is made from wild oregano plants. Being wild, the oil is made without additives or chemicals. Naturopaths suggest […]
Few things feel as good as crawling into bed at night after a long commute or a busy day at work. However, few things cause […]
If you eat just before going to bed, your food is still being digested, but you could experience uncomfortable symptoms. When you lie down right […]
Taking to the streets now has completely new meaning during the coronavirus pandemic, amid fears of contracting or spreading COVID-19. And as colder temperatures begin […]
Some supplements can be helpful, but many are dangerous if taken in excess. Conjugated linoleic acid, also known as CLA, is no different. Taking the […]
Many followers of the ketogenic diet rely on the fad eating plan to lose weight, and it really is important to achieve a healthy weight. […]
Wearing glasses can do many things, from blocking UV rays to finishing off a Clark Kent-inspired Halloween costume (but also correcting your vision). But can […]
Protein is the star nutrient your body needs to build muscle. Although many people are drawn to supplements and protein powders to boost muscle growth, […]
Foam Rollers are an effective rehabilitation and training tool, available in a variety of sizes, materials, and densities. Daily foam roller neck exercises facilitate postural […]
Although your child is one of the millions of children who are starting school in person during the new coronavirus pandemic, you may be rotating […]
Maybe you always find yourself reaching for a cup of peanut butter when evening comes and you're crawling. Maybe you tend to complete dinner with […]
Using a foam roller for sciatica can be effective in increasing flexibility and decreasing pain in the hip and leg. If your sciatic pain is […]
With all the news about possible COVID-19 vaccines in development, it's easy to forget that there is another type of vaccine available right now, ready […]
The term LifeStyle has become overly popular in recent years. Since the blog bubble burst, the different social networks have been adapting to this concept […]
If you're intrigued by the ketogenic diet, or are currently on the high-fat, low-carb diet, you probably know that this diet is super restrictive, making […]
Whether you go for a wine tasting, enjoy a good cheese board with a friend, or just have a drink after a long day at […]
You can associate the Foam Roller with recovery, but it can also be used during your workouts to strengthen your muscles. Foam rollers are frequently […]
If you are cooking at home in an effort to lose weight, you are already on the right track. Making your own meals, rather than […]
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