Can you iron if you are pregnant?
Pregnancy dramatically changes the body to support the growing baby. That also means it changes the way you exercise, especially the way you train your […]
Pregnancy dramatically changes the body to support the growing baby. That also means it changes the way you exercise, especially the way you train your […]
With macronutrients like protein, carbohydrates, and fat grabbing the spotlight, fiber doesn't get the hype it deserves. In fact, many of today's fad diets focus […]
What you put in your mouth mainly affects what comes out the other end. So it should come as no surprise that changing your diet […]
Nobody wants to hear someone complain about having a hard time gaining weight. However, the fact is that if your goal is to gain muscle […]
Especially if you are a night owl, the mornings are hard enough. Starting the day with a bloated and gassy abdomen isn't the best part […]
You've heard of cold sweats, night sweats, and maybe even nervous sweats, but how much do you know about poop sweats? This is the colloquial […]
Don't forget to look before you flush the toilet: the tone of your stool can tell you a lot about your health and even alert […]
Carrying a hand sanitizer, elbowing doors open, and keeping your hands away from your face are probably second nature habits for you. But avoiding germs […]
Although cooked egg whites can be healthy, the cooked egg diet is not ideal for your health. Cooked egg whites are low in calories, which […]
Incorrect sleeping postures can affect your entire body, causing immediate pain and long-term damage. Poor sleeping posture interacts with existing conditions, such as shoulder injuries […]
There's a reason bathrooms are equipped with a fan – yes, it's to remove moisture from the shower, but it also removes odors. Because, folks, […]
Think about the last time you ate an energy bar. Most likely, you were a little hungry, but not enough to make a full meal, […]
Belch. Advantage. Whatever you call it, we all burp occasionally. It is a completely natural process in which your body gets rid of excess air […]
With the threat of COVID-19 still and the flu season increasing, you may be cleaning everything you enter your home, including food, letters and packages, […]
Oriental medicine uses certain foods and herbs to promote health, but the uses are not always supported by science. An example is the detoxification of […]
If you suffer from constipation, increasing your fiber intake is one of the first lines of attack recommended by nutritionists. After all, many people don't […]
If you are someone who reacts with anger to certain situations, you are in very good company. Anger is, after all, a normal and healthy […]
We live in a sleep deprived society. Although experts recommend that adults get seven to nine hours of sleep a night, nearly a third follow […]
The Moon Diet is a trend that involves guiding ourselves by the lunar calendar. By lining up the day of the new moon with the […]
You walk into the bathroom, you have your smartphone in hand, ready to catch up on your latest emails. But how long should you be […]
The BRAT diet is an acronym for bananas, rice, applesauce, and toast. Does it seem boring? Yes, but the meal plan is not intended to […]
Months after the COVID-19 pandemic, there are still many unknowns about the virus, including all the ways it can be contracted. And as the coldest […]
Dessert and weight loss are two factors that do not have to be mutually exclusive. In fact, we'd say that if you love sweets, cutting […]
Have you ever eaten a slice of pizza from a box that was on the counter overnight? Had such a relaxed brunch that a few […]
On October 19, World Breast Cancer Day is celebrated and, although it affects mostly women, it does not affect all of us in the same […]
Waking up in the morning and suddenly remembering that it is Friday is one of the best sensations. And waking up to a forgotten training […]
For those who suffer from it, arthritis is what makes daily tasks that much more challenging. Depending on the joints affected, anything from tying your […]
We've all been in the middle of a squeeze in a public bathroom at some point. You know, that moment when both you and your […]
The immune system is our body's main line of defense when it comes to intruders, such as infections that can make us sick. Think of […]
Waking up with an unexpected cold. Passing a person who is coughing. Entering a busy supermarket. These types of situations may not have stressed you […]
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