How often should you go to the toilet to be healthy?
Some of the signs of a successful morning routine can be a nutritious and appetizing breakfast, a strong cup of coffee, perhaps your favorite podcast, […]
Some of the signs of a successful morning routine can be a nutritious and appetizing breakfast, a strong cup of coffee, perhaps your favorite podcast, […]
One of the frustrating realities of weighing yourself is that weight can fluctuate; You may gain or lose a few pounds, even if you haven't […]
There is no shortage of strategies and tips to help you lose weight. But what if you want to avoid weight gain? Millions of people […]
Like so many decisions you make during pregnancy, the decision to continue cycling during pregnancy is extremely personal. There are women who are encouraged to […]
Whether it's a banana with a little peanut butter or a quick protein bar, you can have your snack before training. But what you eat […]
There are those who dream of losing excess fat from some areas of their body, and turn to fat burning supplements at a golden price. […]
Vitamin supplements have received bad press in the past, with many studies finding that mega doses can do more harm than good. But that doesn't […]
Anxiety is skyrocketing right now, especially among women. A quarter of all women report severe anxiety with physical symptoms like a racing heartbeat, compared to […]
When was the last time you had a drink before going to bed? Maybe you had a cocktail (or two) after dinner, or relaxed with […]
When you exercise on an empty stomach, you may not have enough energy to perform at your best. But eating the wrong foods before a […]
Gathering the effort to exercise when you have polycystic ovary syndrome (PCOS) isn't always easy. Often times, symptoms like joint swelling, general fatigue, and even […]
Many conditions can cause pain in the left iliac fossa (lower part) of the abdomen. According to experts, the lower left side or quadrant of […]
If you've ever experienced indigestion or bloating, you know how uncomfortable and painful it can be. It's especially difficult if you experience these symptoms earlier […]
Vitamin E may not be as popular as other more animated micronutrients (like vitamin D), but the nutrient is just as essential for health. Having […]
If your mind misses the popular slogans "five a day" and "you have to eat the rainbow," you may not be consuming enough fruits and […]
We live in constant demand on our physique. Before summer we go into the famous "bikini operation", and when we finish we want to lose […]
There are almost as many brands of pain relievers as there are types of pain. The question is which pain reliever is the right choice […]
COVID-19 testing may be the most crucial step we can take as a society to slow the spread of SARS-CoV-2, the virus that causes the […]
We understand the temptation to grab one of those handy disinfectant wipes when you need to clean your hands, which, during the coronavirus era, is […]
Maybe you feel too full to move freely, or your stomach sounds are loud enough to hear you next door. Either way, being bloated and […]
Whether dried beans are a new staple in your pantry or a long-time favorite, you probably know (or have experienced firsthand) the more musical side […]
Given the prevalence of mobile phones in our lives, it is not surprising that 3 out of 4 people look at their phone while sitting […]
Perhaps you are 88 percent of the people who experience pain during menstruation and don't feel like doing cardio. According to a joint March 2019 […]
In short, exercise can worsen the coronavirus status. For athletes and other active people who generally turn to physical activity to stimulate circulation and feel […]
While some men complain of flat or nonexistent butts, others may say, "be careful what you wish for." Men with tight, well-sculpted glutes attract anyone's […]
Piriformis syndrome is a pain in the butt, literally. This condition is caused by compression of the sciatic nerve, which causes pain and numbness in […]
Athletes are not strangers to chafing, so it is very easy to rule out any irritation of reddened skin, similar to a rash, as a […]
Cycling, like any athletic activity, requires a certain tolerance for discomfort. As the saying goes, "no pain, no progress!" But it is important to distinguish […]
In case we had little problem with the coronavirus pandemic, several people in Seville have tested positive for the West Nile virus (WNV). The cause […]
The rotator cuff is a group of tendons in the shoulder that helps stabilize the shoulder. The supraspinatus, infraspinatus, subscapularis, and teres minor muscles form […]
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