It is always necessary to be hydrated to feel strong and take care of our health. Now, we must be more attentive to the symptoms of dehydration if we are practicing any type of sport. For this reason, in this article we are going to explain the importance of drinking water in your workouts .
Drink water before training
The amount of water that we should drink while we train will depend on the water that we have drunk before starting the exercises. It is always recommended to start doing sports activities well hydrated and then drink little by little as we do sports. It is best to drink small sips more times because drinking large amounts will likely be uncomfortable.
In general, it is recommended to drink about 400 ml of water one or two hours before training and about 200 ml just 15 minutes before training.
How to drink water
According to experts, the way we drink water while exercising has a direct influence on the effectiveness of our training. If we don’t do it correctly or don’t drink the right amount, our routine may not work as well.
This is because dehydration leads to cramps, increased risk of injury, exhaustion, dizziness, poor muscle performance, and poor coordination. On the other hand, drinking water too quickly (or too much) can cause flatus and nausea .
With all of the above, it should be noted that although there are many advantages of drinking water, it must be done in a correct way.
Dehydration during training
Although it may seem difficult to become dehydrated, it is easier than we can imagine. A good example is that an elite athlete can lose 1 to 2.5 kilos of sweat for every hour of training and, therefore, is becoming very dehydrated.
If, in addition, we add atmospheric conditions of heat or humidity to this fact, these values may be higher and the situation worsens. For this reason, it is essential to always carry a bottle of water during training sessions to replenish fluids and mineral salts during physical activity.
Stay hydrated while we train
Hydration allows the heart to pump blood freely and nutrients and oxygen to be distributed correctly throughout the body and also through the muscles.
Therefore, we will feel stronger and more energetic during the sports session, something that will help us to give the most of ourselves. Therefore, do not forget to drink water in your workouts .
How to stay hydrated?
To achieve an adequate level of hydration you do not need to make a great effort. You just need to drink water regularly throughout the day, especially if you are going to play sports. It is also important to take care of your nutrition and eat foods that provide the necessary energy to perform, but that have a high percentage of water.
Clothing is another important detail , it is advisable to use garments made of quality fabrics that promote ventilation. It is also convenient to hydrate the skin with creams that prevent dryness or loss of fluids.
Water and other liquids
Water is the essential element that must be used to keep the body hydrated, but herbal teas, isotonic drinks, juices or soft drinks can also be a great ally. Healthy habits always help to improve the aesthetics of a person .
Experts have confessed on multiple occasions that the best cosmetic that exists is water . Therefore, if what you are looking for is to take care of yourself both inside and out, and also for free, this is the ideal element.
