A virus changed everything. These days of forced gear changes are a moment of rupture with all those that you had normalized . The coronavirus crisis has disrupted our way of living and relating. How to cope with the Coronavirus COVID-19 in a healthy way? Write down these tips and make confinement an opportunity.
Nutritionists and psychologists alert us that stress, fear, and uncertainty can alter our well-being and lead us to a sedentary, paralyzed, and poorly nourished lifestyle. To counteract this risk, the experts make the following recommendations to us to face the coronavirus in a healthy way.
Tips to cope with the Coronavirus COVID-19 in a healthy way
Plan the menus
It is very important to avoid improvising , going to buy without an established plan, and above all, without it being time to eat and you take the first thing there is , usually being either ultra-processed food, or something quick like a can of preserves or sausages. .
Avoid ultra-processed foods
We have named the ultra-processed because they are one of the battlegrounds of nutritionists. This is a good opportunity to pursue a healthier diet , rich in nutrients, away from saturated fats and added sugars.
Beware of sugar and always avoid sugary sodas
Limit the consumption of sugar, and especially sugary soft drinks . Remember that it is always better to drink water or have an infusion rather than a soft drink. Even coffee is a better option. Tired of water? You can add a splash of orange or lemon and give it a different touch , very refreshing for the summer.
Opt for a satiating snack
Nutritionists advise eating more meals throughout the day, but in smaller amounts . And whenever possible, make them satiating like vegetables or fruits. You can make crudités snacks instead of taking an ultra-processed bun; and for meals, prioritize lean meats and fish. Eggs and dairy should also be part of your regular diet.
If you are going to cook, do some more and freeze for another time
If shopping becomes a risky activity, minimize it by taking advantage of the kitchen to make more and freeze. Also, think that this way you can minimize food waste.
Take advantage of preserves
It does not mean that you always have to throw away the preserves. Excess is not the most appropriate diet, but it is a good alternative to always have something different to eat. When the confinement is very long, and the coronavirus crisis is likely to drag on, having an alternative is very interesting.
Emotional hunger
If you are not used to being at home permanently, teleworking can feed what is known as emotional hunger: having the feeling of hunger permanently, in such a way that it is a distraction or generates anxiety. The solution that is found is the continuous pecking, which leads our stomach to demand more and more food.
Why not make a different recipe?
After several days of confinement, it is normal that you feel that the house, the routine, the presence of the children and not being able to go out to exercise, fall on you. Trying to make different recipes than usual, experimenting with the foods available, is a way to break this monotony and do it in a healthy way.
Use the kitchen of use
This advice to deal with the Coronavirus COVID-19 is related to the previous one. How to innovate with what we have? There is the key, because with recipes of use we can also achieve a healthy diet. Who knows if these days you can get a new specialty.
Pecking allowed, yes, but in a healthy way
What are the pecks allowed if we want to maintain the tone and not go overboard with the extra kilos? The proposal of dietitians focuses on foods rich in protein and vitamins that do not provide any saturated fat (at most, some monounsaturated). For example, a sandwich with guacamole (which is still mashed avocado), carrot strips or whole grain toast. In any case, avoid French fries and other foods of a similar nature.
In the purchase
The shopping routine itself has changed dramatically. Prioritize large purchases on the drip . You expose yourself less and you manage to keep consumerism at bay . On the other hand, there are products that tend to run out, so they can thwart your intentions to deal with the COVID-19 coronavirus in a healthy way.
In the kitchen, hygiene
The kitchen is one of the places where more bacteria , along with the bathroom, accumulate. Moisture and food are the perfect breeding ground for the dreaded bacteria to flourish. Always use the dishwasher at high temperatures, repeatedly wash cloths, napkins and tablecloths and better use single-use napkins. Disinfect the kitchen surface after placing the purchase. And if you are infected, avoid cooking and handling food .
Away infoxication
Fear, hoaxes and fake news circulate faster on channels like WhatsApp. To avoid collective panic and personal fear as much as possible these days, always consult reliable sources and official institutions.
