Avocado is in fashion. This fruit has been established in our diet through the front door, and what is a key element in nutrition in Latin America , has ended up establishing itself as a food full of beneficial properties throughout the world. Also, few foods are more versatile than avocado. Give your imagination free rein and have food like this. Today we convince you of its importance.
origins
Guacamole and other typical Mexican dishes where avocado is key, are no accident. And it is that this fruit is born precisely from Mexico , to be more exact from the Persea americana tree. This fruit, perhaps due to its color or texture, has not been so important in Europe until recent years, however, in Latin America it has always been key in nutrition.
Without going any further, it will not be unusual in areas such as Mexico or Chile to use avocado as an accompaniment to bread. In other areas such as Venezuela , avocado will be the main ally of a tasty arepa, while in Colombia it will be essential in salads. With telling you that it is used even in face creams, its versatility is proven.
So why has it not penetrated so much in Europe until now? Of course, the influence of rich Mexican food has had its effect, but we believe we have a reason why avocado has always had a difficult time on the old continent.
It's fat, and it's good
The avocado is haunted by a legend that recognizes it as a product with saturated fats , and before this many reject it for rich and healthy nutrition. Well, now is the time to deny this.
Something similar happens to eggs, many of which are mistakenly forgotten because of the cholesterol they theoretically provide. In the case of this fruit, it is true that it will provide approximately one gram of saturated fat against 6g of monounsaturated fat for every fifty grams of intake, which is why it is considered a food rich in beneficial fats .
In addition, avocado oil has been found to possess antioxidant properties. It is rich in vegetable fat that provides benefits to the body and vitamins E, A, B1, B2, B3, fatty acids, proteins, minerals.
The problem is never fat, but saturated fat. The avocado will provide about five grams of monounsaturated fat and only one of saturated fat in about fifty grams. Negligible amount for all your benefits. Many believed that it was even bad for your cardiovascular system, but it has been shown to be beneficial. All its properties make it a food to have in your diet yes or yes.
Other benefits of avocado
- Enhances muscle recovery : Its high content of potassium (similar to that of a banana) and magnesium help and improve recovery and prevent muscle fatigue.
- Satiating : Being a food with lots of fats (remember, this will not be negative) will end up satiating you in a small amount. Offer more for less.
- Large amount of fiber : As a good fruit, it will also help regulate intestinal transit. This together with the previous quality, makes it essential if you are on a diet.
- It also has calcium : Experts talk about up to 13 mg of calcium , so your bones can rest easy because they will remain robust.
- Improvement of the immune system : With about 40 mg of magnesium bound to Omega-3 , it is a good food to avoid colds and protect you against them.
- Anti-inflammatory power : Its monounsaturated fats will be a great anti-inflammatory. This is just one more of the benefits of a food considered by many to be a superfood.
Total versatility in the diet
In many occasions a food offers endless benefits, but at the same time it is difficult to combine and introduce into a nutritional routine. Well, with avocado we don't have this problem. From salads , natural as if it were a fruit, with slices of bread or the well-known guacamole , you can eat it very easily.
For this reason, you are taking a long time to add avocado to your shopping basket. Probably one of the foods that give you the most with your consumption.
