How to use sliders to increase the intensity of your training?
When your typical bodyweight workouts start to feel a bit boring, using a pair of sliding discs can help improve things. Sliding discs add an […]
When your typical bodyweight workouts start to feel a bit boring, using a pair of sliding discs can help improve things. Sliding discs add an […]
Waking up with an unexpected cold. Passing a person who is coughing. Entering a busy supermarket. These types of situations may not have stressed you […]
Many athletes have already discovered the magic of the resistance band. Not only are they more portable and affordable than a set of dumbbells, they […]
Your skin is an undercover moneylender. Remember when you forgot to bring a makeup remover wipe to spin class? Or the time you were too […]
Millions of people around the world have arthritis. Although there are some known risk factors that can lead to this common condition, many, like a […]
Whether it's a fast approaching meeting, an early flight, or the general anxiety keeping you awake, we've all struggled with the occasional sleepless night. And […]
You're cooking the perfect dinner, and all of a sudden, bang! – one of your key ingredients falls to the ground. Although your most arrogant […]
Salads are one of those foods that just taste better when other people make them for you. This has always been a sad truth about […]
When you want to get the real feel of the road while riding indoors, it's hard to beat bike training rollers. With both wheels free, […]
Polycystic ovarian syndrome or PCOS is one of the most common causes of infertility among people with ovaries. In fact, the syndrome is the most […]
If mantras or mindful breathing aren't your thing, that's fine. When it comes to managing your mental health, the best therapies are the ones that […]
The rear delts (a muscle that is part of the shoulders) look a lot like the tiles behind the toilet. That is, both are quite […]
Nobody wants to hit a plateau when you want to sculpt a round glute, but if you think your progress is stalling, especially since it's […]
Polycystic ovary syndrome (PCOS) is an endocrine condition that affects 1 in 10 women with ovaries of reproductive age, but is different for all. Common […]
Benefit of air. Background burp. Gases Butt trumpet. Whatever you call it, farting is an integral part of being human. After all, gas is a […]
Bigger shoulders have probably been on your workout wish list since you picked up your first dumbbell in high school. Not only do broad shoulders […]
Whether for opponents or for athletes preparing for a competition, training material is essential. Penalty Box is the best tool to improve and enhance coordination, […]
Since the beginning of the COVID-19 pandemic, many of us have started working from home, where we will stay for the foreseeable future. But roughly […]
There is a close but complicated relationship between weight and polycystic ovary syndrome (PCOS). More than half of the women with PCOS are overweight. The […]
Polycystic ovary syndrome (PCOS) is a complex condition that presents different symptoms from one person to another. Up to one in 10 people with ovaries […]
If you are an athlete, you have surely looked for an advantage, be it an adjustment in the diet that gives you lasting health or […]
Not all of us are born with the inherent ability to flex easily, and some of us may never be able to, no matter how […]
If your stools are a bit loose, that is, you are experiencing a bout of diarrhea, you should know that it is actually quite a […]
Oregano oil is a natural substance that is made from wild oregano plants. Being wild, the oil is made without additives or chemicals. Naturopaths suggest […]
Have you ever found yourself (before the pandemic) in a gym class with the same people, nodding in acknowledgment but not making another connection? And […]
Few things feel as good as crawling into bed at night after a long commute or a busy day at work. However, few things cause […]
When it comes to masking discomfort, you probably never thought bad breath would be at the top of your list. But more than 80 million […]
If you eat just before going to bed, your food is still being digested, but you could experience uncomfortable symptoms. When you lie down right […]
You've probably heard a lot of weird ideas on how to get stronger and build muscle. You know, things like drinking a liter of milk […]
In February 2020, the new Nike x Off-White Rubber Dunk shoes were unveiled, fusing elements of the Nike Pegasus line with the Dunk to honor […]
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