Noodles are one of those simple comforting dishes that most palates appeal to. That is why on occasion we have all heard about them. They are tiny pieces rich in carbohydrates that serve as a vehicle for sauce and cheese. You can get them in the form of fettuccini, linguine, spaghetti, crostini, and much more.
But have you heard of Zoodles ? The word comes from a mixture of Italian and English that means zucchini noodles or vegetable spaghetti . It is a great alternative for those who cannot consume gluten, and to prepare them you do not need specific kitchen tools because you can make them yourself by finely cutting the zucchini, carrot or vegetable that you prefer.
Get to know these 7 simple recipes so you can start enjoying them.
7 recipes with vegetable spaghetti
1. Zucchini spaghetti with pistachio, pesto kale and cherries
This simple dish brings different flavors that you can have in any season of the year. For this you will need:
- Cherries
- Kale.
- Zucchini.
- Pistachios
In the event that the cherries are not in season, it is recommended to use dried cherries instead of fresh fruit. Pesto kale can be made comfortably from home.
2. Zucchini spaghetti with Thai peanuts
Instead of turning to prepared food, try this simple recipe. This will be a dish with the best of Thai flavors. To do this, accompany your zucchini spaghetti with:
- Peanut butter.
- Cachew chestnuts.
- Fresh basil
- Mint and coriander
This dish is very good, but if you like a great flavor with more protein, then you can add some chicken or tofu.
3. Zucchini spaghetti carbonara
This is a complete recipe that makes an amazing carbonara out of its ingredients. Also, if you add zucchini, it is a perfect replacement option for the classic charcoal pasta dish . To do this, select these ingredients:
- Zucchini spaghetti (remember to create them as we indicated before).
- Chicken sausage or turkey bacon instead of bacon.
- Oil.
- Salt.
4. Zucchini spaghetti with pesto
This recipe might be the easiest meal you’ve ever made. Although it uses homemade pesto sauce , its flavor is very particular compared to the varieties that you usually buy in stores. If you wish, you can top it with cherry tomatoes and cheese. This will take less than 5 minutes to prepare. For this you will require:
- Zucchini spaghetti.
- Pesto sauce.
- Cherry tomatoes.
- Parmesan.
- A pinch of salt and pepper
5. Soup with zucchini noodles, ginger and eggs
This dish is very suitable winter. It consists of a hot plate with zucchini noodles . It is easy to make, cheap and perfect. This noodle soup-based Asian twist will make you feel healthier. For this you will require:
- Zucchini noodles or spaghetti.
- Eggs.
- Ginger.
- Salt to taste.
6. Zucchini spaghetti with lentils in marinara sauce
This is an easy and healthy option to make. Lentils are a delicious homemade alternative that offers more protein and fiber. For this you will need:
- Herbs to taste.
- Lentils.
- Chopped tomatoes.
- Garlic.
- A generous amount of vegetable spaghetti.
7. Zucchini spaghetti with avocado, basil, chili peppers, shrimp and corn
It consists of a healthy plate with a good source of lean protein . This dish is an easy option to make for lunch or dinner. Although avocado and corn are best during the summer months, it is easy to adjust the flavors at any time of year; For this you can substitute the avocado and corn for dried tomatoes. Remember that you will need:
- Zucchini spaghetti.
- Avocado.
- Corn.
- Basil.
- Shrimp.
- Chilies.
Reference
- Fuller, T. 9 Reasons You Should Familiarize Yourself With Zoodles, Stat. For Greatist [Revised June 2016]
