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Month: July 2021

5 incredible reasons to practice Muay Thai

July 31, 2021 Rianna Ross 0

Martial arts have always had the reputation of being disciplines through which their practitioners develop extraordinary physical qualities. Disciplines such as karate, judo, taekwondo, jiu […]

How to get your children to play sports

July 31, 2021 Rianna Ross 0

The practice of sport in childhood is a more complex issue than it might seem. Parents often interfere more than is recommended in physical activities […]

How to react to a back pass

July 31, 2021 Rianna Ross 0

Let’s tell the truth: until not long ago it was not common to see a goalkeeper go too far from the goal . Usually they […]

4 week training for Spartan Race: week 2

July 31, 2021 Rianna Ross 0

You can review the training for the Spartan Race, week 1, since now we continue with the second week of this specific Spartan training plan […]

The best energy drink there is

July 31, 2021 Rianna Ross 0

The most effective drink made of juicy and green coconuts, rich in potassium and antioxidants, in addition to being compared to drinks such as sodas […]

Why you should gain muscle in combat sports

July 31, 2021 Rianna Ross 0

Generally speaking, athletes dedicated to hand-to-hand combat are normally very strong, the need for marked muscles is a very common theme in the world of […]

How to shoot an unstoppable penalty

July 31, 2021 Rianna Ross 0

Do you know what Antonín Panenka, Ronaldinho, Steven Gerrald or Cristiano Ronaldo have in common? You guessed it Apart from the fact that they are […]

4 week training for Spartan Race: week 1

July 31, 2021 Rianna Ross 0

For some years now, the trend of practicing extreme sports has been implemented, with competitions that require great physical demand and that, as is evident, […]

The best exercises for soccer players

July 31, 2021 Rianna Ross 0

Soccer is a sport that involves many athletic skills such as power , speed, and agility . To improve these skills we can make use […]

How Creatine Helps Footballers

July 31, 2021 Rianna Ross 0

Taking creatine influences the production of ATP , the main source of energy in our body, so it has a great benefit in terms of […]

The most important forces in cross-country skiing

July 31, 2021 Rianna Ross 0

In cross-country skiing, the aim of the skier is to create the greatest possible imbalance between propulsive and opposing forces along the course during the […]

Guide to being the perfect kids coach

July 31, 2021 Rianna Ross 0

Sports training is a pedagogical process in which the different components of the preparation are developed in a harmonious, planned and organized way. In order […]

The best training for soccer players

July 31, 2021 Rianna Ross 0

There is a common agreement that aerobic capacity is one of the main variables that will determine the good or bad performance of a soccer […]

Determinants of performance in athletes

July 31, 2021 Rianna Ross 0

The question of which physiological parameters predict endurance sports performance is different for each sport, although the basics of maximal oxygen uptake , lactate threshold, […]

Can you train Muay Thai alone?

July 31, 2021 Rianna Ross 0

When you train in martial arts, no matter what style you specialize in, it is always beneficial to have a partner to exercise. This is […]

The best exercise to improve your head shot

July 31, 2021 Rianna Ross 0

If you want to improve your jump and header we have good news for you: you can do it with a little training. With this […]

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Routine to gain muscle mass quickly and permanently

July 30, 2021 Rianna Ross 0

There are many benefits of training with a routine to gain muscle mass quickly, which go beyond looking good and being able to lift weights. […]

Remedies to improve toothache at home

July 30, 2021 Rianna Ross 0

Having a toothache is so annoying that it is important to find out what the root of the discomfort is. There are times when pain […]

Powerball: What It Is And How It Can Help Relieve Tendonitis

July 30, 2021 Rianna Ross 0

You’ve probably heard of powerball before . This wonderful product is mentioned lately in advertisements on the Internet, television or sports stores. In fact, its […]

Fennel infusion: properties and benefits for the body

July 30, 2021 Rianna Ross 0

Do you know the properties of fennel infusion ? It is a highly branched perennial plant that can measure up to 120 centimeters and stands […]

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Cross-country skiing for beginners

July 30, 2021 Rianna Ross 0

If you’re looking for a way to stay in shape in the winter months, or just want to add a new sport to your athletic […]

Block training Vs. traditional periodization

July 30, 2021 Rianna Ross 0

Traditional periodization is a well known and studied concept in training theory. This type of planning was established in 1960 by Soviet scientists for high-performance […]

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How to prepare skis for results

July 30, 2021 Rianna Ross 0

To achieve results in cross-country skiing, technique and aerobic capacity are determining factors, but also the choice and preparation of skis. The interaction between the […]

Arms and legs are not as efficient

July 30, 2021 Rianna Ross 0

Any cross-country skier knows that what they do is a sport that uses the whole body. After a competition or a cross-country ski training session, […]

Effects of intensity work on cross-country skiers

July 29, 2021 Rianna Ross 0

An endurance athlete to compete successfully in an event of this type must have a maximum oxygen consumption (V O2max ) of at least 70 […]

Weight training for footballers

July 29, 2021 Rianna Ross 0

Reaching optimal form, high performance on the pitch and, at the same time, achieving the physical power necessary to perform highly complex and demanding technical […]

Improve technique after high intensity work

July 29, 2021 Rianna Ross 0

The ability to efficiently use metabolic energy to produce work is a key factor in performance in sports such as cross-country skiing. Efficiency derives from […]

Does the material make a difference in cross-country skiing?

July 29, 2021 Rianna Ross 0

Research in the field of cross-country skiing is an intense struggle to seek to gain seconds during competitions. The athlete of this sport has to […]

Arm power in cross-country skiers

July 29, 2021 Rianna Ross 0

Numerous studies have identified the power (RDF) developed in the upper body as an important determinant of performance in cross-country skiing races. (Gaskill et al., […]

Success factors in cross-country skiing

July 29, 2021 Rianna Ross 0

Cross-country skiing has been an Olympic sport since the first Winter Olympic Games that were held in Chamonix France, in 1924. The incredible evolutions that […]

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