5 incredible reasons to practice Muay Thai
Martial arts have always had the reputation of being disciplines through which their practitioners develop extraordinary physical qualities. Disciplines such as karate, judo, taekwondo, jiu […]
Month: July 2021
How to get your children to play sports
The practice of sport in childhood is a more complex issue than it might seem. Parents often interfere more than is recommended in physical activities […]
How to react to a back pass
Let’s tell the truth: until not long ago it was not common to see a goalkeeper go too far from the goal . Usually they […]
4 week training for Spartan Race: week 2
You can review the training for the Spartan Race, week 1, since now we continue with the second week of this specific Spartan training plan […]
The best energy drink there is
The most effective drink made of juicy and green coconuts, rich in potassium and antioxidants, in addition to being compared to drinks such as sodas […]
Why you should gain muscle in combat sports
Generally speaking, athletes dedicated to hand-to-hand combat are normally very strong, the need for marked muscles is a very common theme in the world of […]
How to shoot an unstoppable penalty
Do you know what Antonín Panenka, Ronaldinho, Steven Gerrald or Cristiano Ronaldo have in common? You guessed it Apart from the fact that they are […]
4 week training for Spartan Race: week 1
For some years now, the trend of practicing extreme sports has been implemented, with competitions that require great physical demand and that, as is evident, […]
The best exercises for soccer players
Soccer is a sport that involves many athletic skills such as power , speed, and agility . To improve these skills we can make use […]
How Creatine Helps Footballers
Taking creatine influences the production of ATP , the main source of energy in our body, so it has a great benefit in terms of […]
The most important forces in cross-country skiing
In cross-country skiing, the aim of the skier is to create the greatest possible imbalance between propulsive and opposing forces along the course during the […]
Guide to being the perfect kids coach
Sports training is a pedagogical process in which the different components of the preparation are developed in a harmonious, planned and organized way. In order […]
The best training for soccer players
There is a common agreement that aerobic capacity is one of the main variables that will determine the good or bad performance of a soccer […]
Determinants of performance in athletes
The question of which physiological parameters predict endurance sports performance is different for each sport, although the basics of maximal oxygen uptake , lactate threshold, […]
Can you train Muay Thai alone?
When you train in martial arts, no matter what style you specialize in, it is always beneficial to have a partner to exercise. This is […]
The best exercise to improve your head shot
If you want to improve your jump and header we have good news for you: you can do it with a little training. With this […]
Routine to gain muscle mass quickly and permanently
There are many benefits of training with a routine to gain muscle mass quickly, which go beyond looking good and being able to lift weights. […]
Remedies to improve toothache at home
Having a toothache is so annoying that it is important to find out what the root of the discomfort is. There are times when pain […]
Powerball: What It Is And How It Can Help Relieve Tendonitis
You’ve probably heard of powerball before . This wonderful product is mentioned lately in advertisements on the Internet, television or sports stores. In fact, its […]
Fennel infusion: properties and benefits for the body
Do you know the properties of fennel infusion ? It is a highly branched perennial plant that can measure up to 120 centimeters and stands […]
Cross-country skiing for beginners
If you’re looking for a way to stay in shape in the winter months, or just want to add a new sport to your athletic […]
Block training Vs. traditional periodization
Traditional periodization is a well known and studied concept in training theory. This type of planning was established in 1960 by Soviet scientists for high-performance […]
How to prepare skis for results
To achieve results in cross-country skiing, technique and aerobic capacity are determining factors, but also the choice and preparation of skis. The interaction between the […]
Arms and legs are not as efficient
Any cross-country skier knows that what they do is a sport that uses the whole body. After a competition or a cross-country ski training session, […]
Effects of intensity work on cross-country skiers
An endurance athlete to compete successfully in an event of this type must have a maximum oxygen consumption (V O2max ) of at least 70 […]
Weight training for footballers
Reaching optimal form, high performance on the pitch and, at the same time, achieving the physical power necessary to perform highly complex and demanding technical […]
Improve technique after high intensity work
The ability to efficiently use metabolic energy to produce work is a key factor in performance in sports such as cross-country skiing. Efficiency derives from […]
Does the material make a difference in cross-country skiing?
Research in the field of cross-country skiing is an intense struggle to seek to gain seconds during competitions. The athlete of this sport has to […]
Arm power in cross-country skiers
Numerous studies have identified the power (RDF) developed in the upper body as an important determinant of performance in cross-country skiing races. (Gaskill et al., […]
Success factors in cross-country skiing
Cross-country skiing has been an Olympic sport since the first Winter Olympic Games that were held in Chamonix France, in 1924. The incredible evolutions that […]
