Dare to put this routine into practice with TRX for biceps
The biceps are one of the muscles of the body that is most sought to be strengthened and developed in the gym. Suspension exercises or […]
The biceps are one of the muscles of the body that is most sought to be strengthened and developed in the gym. Suspension exercises or […]
Losing weight is not just about looking good. It is also about improving your health. Losing weight is applicable to both men and women. Therefore, […]
The work of the abdomen or core is one of the most sought after in people who decide to enter the discipline of fitness, although […]
As is usually the case with most sports theories, we can find authors who strongly affirm the effectiveness of warming up in preventing injuries, but […]
When it comes to strength training, the back is one of the most overlooked parts of the body, but also one of the most important. […]
Freeletics is a high intensity interval training app. Whose abbreviation is HIIT. It combines full-body routines and running exercises for effective training. Its main purpose […]
It’s no secret that exercise can be a powerful tool for staying healthy during pregnancy. But, as the baby’s lump grows, it can be difficult […]
Surely you have found out surfing the net, talking to a friend or even in your own gym: more and more people argue that exercise […]
A TRX suspension trainer is an effective tool for training the body through body weight movements. But, did you know that it can help you […]
Are you one of those who has stopped performing the deadlift for fear of injury? Many discard this exercise because each time they perform it […]
With the arrival of spring, good weather and heat, in many parts of Spain (especially in the south) it is quite typical for snails and […]
When you are doing sports, you are fighting gravity, your body weight and any environmental obstacles. So to be more stable on the bike, you […]
To an uninformed observer, kettlebells seem harmless, almost useless. However, with a little imagination they can be great allies. Since they began to become popular […]
If you are one of those who loves to train and exercise regularly, but the hour and a half that you had before to dedicate […]
Aging brings many problems due, among other things, to the loss of muscle mass. This degeneration of the lean mass produces numerous collateral damages such […]
Are you one of those who every two by three needs to go to the physiotherapist for the typical contractures? Do you feel that your […]
Exercising as soon as you wake up might sound crazy, especially if you don’t like getting up early, but you may change your mind when […]
Having a flat and toned abdomen has become one of the greatest ambitions among those struggling to lose weight. In this regard, while you can’t […]
Being clear about what kinds of foods you can eat while on the paleo diet will help you design your daily eating plan. But it’s […]
For a couple of decades now, the belief that soy has countless important health benefits has been part of popular wisdom. Publicity from the food […]
Creatine is one of the supplements most used in sports training thanks to its effectiveness, especially in short and intense sessions. Instead, for sale they […]
Dairy products and milk have always been related to bone health and proper growth, especially at certain ages such as childhood, adolescence and in specific […]
Lipids or fats are macronutrients that can be found in many foods, responsible for helping to transmit the feeling of satiety and are responsible for […]
When it comes to sports, introducing a superfood little by little into your diet will allow you to obtain more performance and strength to face […]
Whether you’re just starting out in the ‘fitness’ world or a gym veteran, you’ve heard that in these circles people talk endlessly about protein : […]
If you are an athlete and are in the process of diet and training to gain muscle mass, surely you will be fed up with […]
The paleo diet is considered by many nutrition experts as the healthiest way to eat, because it is the only one that conforms to genetics […]
Surely more than once you have felt the desire to drink a very cold mug of beer as soon as you finished playing sports, but […]
Have you ever felt your chin stick out when pressing a barbell over your head? Or maybe you feel your upper back taking over as […]
For me, breakfast is the most important meal of the day and for many others as well, this opinion is scientifically confirmed by the study […]
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