Eggs are one of the most consumed basic products in the world. So today we are going to explain the best healthy egg recipes that you can put into practice from now on.
Healthy recipes with egg
We have selected 10 healthy recipes with eggs so you can fully enjoy this versatile product.
1. Asparagus and quail eggs salad
For its preparation you will need 30 minutes and the following ingredients:
- A bunch of fine asparagus
- Quail eggs
- Water
- Salt
- Extra virgin olive oil
- Lemon juice
- Chilli
First boil the quail eggs in water with a little salt for 1 minute and 30 seconds. When this time has passed, remove the eggs from the water and put them in cold water to cut cooking.
Cut the stem part of the asparagus and put it in boiling water for 2 minutes. Then take them out and put them in very cold water.
Slice the asparagus with a knife and place it on the base of a tray. Cut the eggs in half and place them on top of the asparagus.
Prepare a vinaigrette by chopping the chilli and mixing it with the water, extra virgin olive oil, lemon juice and salt. Dress the preparation to taste and that's it! Ready to eat!
2. Eggs stuffed with cod
For the preparation of exquisite eggs stuffed with cod you will need:
- 2 eggs
- 120 g of cod
- 25 g of red pepper
- 1 tablespoon of yogurt
- 1 tablespoon of olive oil
- Coriander
- Parsley
- Salt
Cook the eggs in salted water for 11 minutes and let them cool to peel them more easily later.
Cook the cod and the pepper on a hot griddle with a jet of oil and then cut them into small pieces.
Cut the peeled eggs in half, extract the yolks and mix them with the cod, the pepper and a tablespoon of yogurt. Fill the eggs with the mixture and finally add a little chopped parsley or coriander to taste. Quick, easy, and delicious!
3. All'arrabbiata eggs
It will take approximately 30 minutes to prepare this recipe. For two people you will need the following ingredients:
- 4 eggs
- 4 tomatoes
- Red pepper
- Garlic clove
- 4 tablespoons tomato sauce
- Chilli
- Dried oregano to taste
Take an ovenproof skillet and fill it with oil. Cut the garlic into slices and put it in the pan and cook it on the fire. While cooking, cut the tomatoes into small cubes. When you see that the garlic begins to brown, add the tomato cubes and stir while it cooks.
Then dice the red pepper , just as you did with the tomato, and add it to the pan little by little. Chop the chilli very well and also add it to the preparation. When everything is well cooked, add the tablespoons of fried tomato .
For the fire and add the eggs to the preparation . You will have to let them set with the same heat as the mixture. When the yolk starts to bubble, put the pan in the oven until golden brown to taste. And that's it!
4. Roasted chickpeas with avocado, tomato, egg and rice
To make this recipe you will need the following ingredients:
- 200 g of cooked chickpeas
- 100 g of rice
- 1 tablespoon garlic powder
- 1 tablespoon of cumin
- 2 tablespoons of olive oil
- 1 tablespoon of sweet paprika
- 1 tablespoon of turmeric
- 2 eggs
- Avocado
- 2 tomatoes
- Juice of one lemon
- Coriander
- Salt
Take the cooked chickpeas, wash them well and dry them to later season them with all the spices: garlic powder, cumin, sweet paprika, turmeric and coriander. Once seasoned, put them in the oven for 15 minutes. Meanwhile, put a pot with 1 liter of water on the fire to boil the rice for 15 minutes.
Cook the eggs in water for 11 minutes and then let them cool down so you can peel them.
Place the rice on a plate as a base, add the chickpeas on top and, finally, cut the tomatoes and avocado into small pieces and put them on top. Now you just need to add the eggs and dress with lemon juice, olive oil and salt to taste. And ready to eat!
5. Oatmeal and banana pancakes
To prepare this healthy and delicious dessert you will need the following ingredients:
- 1 banana
- 1 egg
- 3 tablespoons oatmeal
- Egg white
- Lemon zest
- Icing sugar or honey
Peel the banana and mash it with a fork in a deep plate or bowl until you can make a puree. Add the egg, the egg white to taste and the oatmeal with the lemon zest. Mix all the ingredients well and prepare small individual pancakes that you must heat in a pan on both sides until they are golden brown.
When they are all ready, serve them on a plate, one on top of the other, seasoned with honey or icing sugar to taste.
6. Wild asparagus omelette
To prepare a delicious wild asparagus omelette you will need:
- A bunch of wild asparagus
- 4 eggs
- Olive oil
- Salt
Chop the wild asparagus well , then wash and dry them. Take a frying pan, add oil and cook the asparagus over low heat .
In a bowl, beat the eggs with a pinch of salt. Remove the asparagus from the pan and drain it a little to lose the excess oil and mix it with the beaten eggs.
In the pan that you had used and that still has the oil, add the mixture and cook it over low heat so that it sets well.
7. Eggs stuffed with guacamole
To prepare this delicious appetizer you will need these ingredients:
- 2 eggs
- 1/2 avocado
- 2 tablespoons fresh coriander
- Ground black pepper
- Salt
Boil the eggs in water and salt for about 10 minutes. Then let them cool down and then peel them, cut them in half and remove the yolks. You will have to leave only the clear ones.
Cut the avocado, mash it and mix it with the yolks and with a little chopped cilantro. Season the mixture with pepper and salt to taste until everything is well distributed.
Take the halved egg whites and fill them with the guacamole that you have prepared. When you have all the stuffed eggs wrap them in transparent plastic and let them rest for 30 minutes in the fridge before serving. You will suck your fingers!
8. Poached eggs with gulas and prawns
To prepare the poached eggs with eels and prawns you will need:
- 4 eggs
- 200 g of gulas
- 12 cooked prawns
- One garlic clove
- Chive
- Extra virgin olive oil
Cut 4 squares of plastic wrap, add a few drops of oil and place each of them on a glass. Break the egg and place it on the cling film to close it with a Bimbo bread wire, for example, as a sack. Cook the eggs that you have put in the bags for 6 minutes to get the yolk to set and the white to be liquid.
With the help of a spoon, remove the plastic where the eggs have been cooked and place each of them in a glass to prevent them from breaking.
In a frying pan, cut the garlic clove and sauté the gulas with a little oil until lightly browned. When they are ready add the gulas in the glasses with the egg. Peel the prawns and place them next to the gulas. Finally, season with the chives. And that's it!
9. Scrambled eggs with feta cheese and beans
To prepare this light dish you will need:
- 100 g of feta cheese
- 4 eggs
- 150 g green beans
- 2 chives
- 4 tablespoons of virgin olive
- Salt
- Black pepper
Start by washing the beans well and drying them, then remove the tips and cut them into 2 cm long pieces.
Peel the spring onion and cut it into thin rings. Prepare a frying pan with the 4 tablespoons of oil and add the chives until golden brown. Then add the beans and sauté them for 5 minutes.
Beat the eggs in a bowl and add them to the same skillet as the mixture and blend them little by little until they achieve a creamy texture.
Chop the cheese and add it on top of the preparation. And, to finish, season with salt and pepper. Ready!
10. Egg, broccoli and avocado salad
For the last of our healthy egg recipes you will need these ingredients:
- 1 large broccoli
- 1 avocado
- 80 g baby spinach
- Chive
- Basil
- 2 eggs
- 1 lemon
- 1 teaspoon mustard
- 3 tablespoons of extra virgin olive oil
- 1 teaspoon rice or apple cider vinegar
- 1/2 clove of garlic
- Salt
- Ground black pepper
- Ice
Cook the eggs in water and salt for 10 minutes and then let them cool to be able to peel them. Peel and cut the avocado into wedges and season it with the juice of half a lemon.
Wash the broccoli and cut the florets, saving the stems. Cook it in a steamed basket for a few minutes to taste. Chill the broccoli by placing the basket over a bowl of ice. Chop the garlic clove and prepare a vinaigrette by mixing it with mustard, vinegar, olive oil, salt and black pepper.
In the bottom of a bowl, put the spinach and top with the broccoli and the avocado well distributed. Crush the eggs and spread them to taste. Finally add chives, basil and the vinaigrette to taste. And ready!
These are our healthy recipes with eggs. All very simple and delicious. Which one do you prefer?
