Today we bring you a recipe that can become a real ally in your day to day. Opting for bars is an excellent option to satisfy your sweet tooth and, in addition, you can take them anywhere without any effort. Discover how to get some delicious white chocolate bars and protein peanut butter . Sounds good? Well it tastes better!
If you usually buy bars on a regular basis, you must be clear about its composition so as not to fall into certain errors. And it is that, sometimes, we believe that we eat in a healthy way when, in fact, some less recommendable detail escapes us. The protein bars we buy, although they can be a good alternative, usually abuse fat and add excess sugars. Never forget to read the labels and make sure that what you are ingesting meets your needs and requirements.
Solution? White chocolate and peanut butter bars
To avoid these situations, dare to create your own white chocolate and peanut butter bars. They are very easy to prepare, without the need to bake them and, best of all, they are delicious!
Ingredients
- 200 g of peanut butter (approximately 4 large tablespoons)
- 4 Amix white chocolate ISO protein scoops
- A splash of warm water (a measurement of a finger in a glass)
- Sweetener to taste
- a pinch of salt
Preparation
Mix the peanut butter, warm water, a pinch of salt and sweetener to taste.
Gradually add the protein, mixing at the same time. When we see that the mixture does not admit more protein, we stop adding.
We knead and spread the dough on a rectangular container. The thickness of the mixture should be approximately 1 cm or 2 cm.
We put it in the fridge and let it cool for 24 hours.
We extract from the mold and break it into 4 equal bars. We can protect them on plastic wrap and store them in the fridge. In this way they will last longer and we can use them when we need it.
