If we ask ourselves the question of what happens in our body when we lose weight , it is obvious that the first answer is going to be directed to the physical aspect. There are many people who decide to eat a healthy diet and moderate exercise for aesthetic reasons, but in this article we will go further. Because losing those extra kilos in a responsible way brings many benefits , and we want to tell you about each of them below.
What happens in our body when we lose weight
Faced with a weight loss, the aspect that we are going to notice the most at the beginning is going to be our image . Without a doubt, it is one of the main factors why a person goes on a diet. This is because physical appearance is very important today, and can improve other aspects of our life. Now, if we follow serious guidelines, we are going to enjoy many other advantages that we want to describe in this section. You will be amazed at how much you can get from healthy food and a workout tailor-made for you .
Energy
Although it seems strange, one of the first changes you will notice in your body is that it has more energy . Really, if you know how the body works, you will understand why. And, the less you weigh, as long as you are healthy, the better the oxygen transfer efficiency . In this way, it will not cost you so much to climb stairs or have to run after the bus, for example.
The memory
The brain also rejoices that you lose weight in a healthy way . This is because when we eliminate excess fat, cognitive skills related to strategy creation, organization and planning improve. In this way, this organ becomes more active , being able to store new memories and requiring less effort to do so.
Skin condition
Without a doubt, everything that happens inside our body is externalized. Therefore, if our body is healthy, our image will also be healthier . To such an extent that the skin becomes clear , stopping deteriorating. Also, hair becomes thicker and nails become stronger .
Migraines
When we manage to eliminate excess fat from our body, this fact influences the reduction of migraines . So much so that they decrease by up to 57%. This is related to the fact that fat cells increase inflammation in the body, which can become a cause of this disorder. Therefore, the less this inflammation, the less headaches will also be.
Knee pain
When we lose weight, the pressure on our knees is also reduced. It is an area of the body that we have to be very aware of when taking care of ourselves, since it depends on them that we can walk and move without damage. On the other hand, losing those extra kilos , especially if it is the fat that is stored around the belly, helps to eliminate the symptoms of arthritis , among other diseases that are related to the joints.
Depression
Whoever suffers from overweight and depression and decides to lose those extra kilos, this mental illness can begin to overcome in a more efficient way. Our body will be healthier, as will our mind, two very necessary points to end this problem.
Allergies
Another answer to the question what happens in our body when we lose weight is the improvement of allergies. When we have more weight than recommended, our respiratory system deteriorates . Also, if you are one of those who constantly suffer from allergies, your overweight symptoms will worsen. But, as you lose weight, the latter will gradually decrease. You will even stop using the inhaler and reduce the medication you would have needed so far.
Asthma
In relation to the above, those who have asthma and begin to lose weight will find that their symptoms improve over time.
Feet size
It is evident that when you lose weight, fat is lost throughout the entire body, but sometimes it is not paid attention to the fact that the size of the feet is also modified . In this way, it is not surprising that the shoes begin to be wider. Even a simple gesture like closing some boots will be more comfortable, because in addition to the feet, the legs will be thinner . Within this point, it should also be noted that the size of the fingers will be reduced . Therefore, it is quite likely that the rings will be too large.
Sensitivity to temperature
It is normal that if you lose weight you also lose the fat that covers your body , which is responsible for protecting you from the cold. But, if you no longer have this additional layer, it is likely that you are more sensitive to variations in temperature, especially if you are in a season of the year that does not stand out for being hot.
In addition to the above, it should be noted that your metabolic rate will also be reduced . This means that your body tries to save as much energy as possible because it no longer has those excess calories to throw away. Therefore, it is not surprising that you start wearing sweaters that help protect you from the cold more often .
Sleep apnea
In the case of sleep apnea , it disappears if the excess weight is overcome and those extra kilos are eliminated. Without a doubt, a good reason to go on a diet .
Changes in the menstrual cycle
If you want to know what happens in our body when we lose weight , you must know that your hormones are related to this aspect. In this process, the endocrine system undergoes certain changes. In this way, the increase or decrease in your estrogen and testosterone levels can cause irregularities in menstruation , a lengthening of the menstrual cycle or a greater or lesser flow.
Changes in appetite
When body weight is reduced , leptin levels are also lower. This hormone is released by fat cells and sends signals to the brain that you are not hungry. However, as your body has a smaller amount, it is possible that your appetite increases and your desire to consume fatty and high-calorie foods increases. However, don’t worry because once the levels stabilize, the body will get used to its new lifestyle.
Snoring
Some research claims that losing 5% or more of body weight helps you sleep longer and better . This is because the fat around the neck is reduced, that is, what normally blocks the upper respiratory tract is eliminated. The latter is what causes snoring. As there are no causes that wake you up throughout the night, the quality of your sleep will improve. This fact, in turn, will help you lose weight faster .
Taking into account all the benefits, you should consider from this moment to reach your healthy weight and lose those extra kilos . It is true that a certain sacrifice is needed , but when you are aware of the results you will realize that it has been worth it. Do it in a responsible way, without haste, putting your health first at all times . If you think it is necessary, you can consult with a nutrition expert. It will accompany you during the process.
