With the arrival of spring, concerns begin for the body that we are going to wear next summer. In fact, it is very possible that it has been in your head since last January. Let me tell you that it is very normal to want to get in shape to summer , especially after the not-so-distant Christmas excesses.
As you will understand, it will be difficult to recover all these months of inactivity without going to the gym. But with some planning and effort, you can still achieve great results.
How to get in shape to summer without dying trying
Having a toned and fibrous body is the fruit, in most cases, of great perseverance and dedication. In addition, factors such as genetics, age or even our rhythms of life interfere. Thus, it is not necessary to obsess over a magazine body, but to try to reach our best version. To achieve this, it will be enough to do some exercise, maintain a good diet and follow our advice. You sign up?
Plan
To get the most out of these months, you will need to plan. This applies to both meal preparation and the time you can dedicate to exercising . Yes, exercising and taking care of your diet is essential. Although there are more tips that can help you.
Eat to be healthy
Eating, that is, feeding, is of vital importance and affects both our physical state and our general health. It is one of the pillars that will allow you to achieve any of your goals.
Logically, we must flee from all ultra-processed food , sweets, and products that have so many ingredients. In contrast, eating fresh food, reducing carbohydrates and increasing protein intake will allow us to be healthier. It all starts with the shopping cart: avoid what is not “real” food.
Watch what you drink, hydration is key to get in shape to summer
Another thing that you have to start eliminating from your diet is soft drinks, spirits, wine, etc. All of them are great enemies of a healthy body , including light or low-calorie soft drinks. Once you minimize its consumption, you will reduce your body fat, as well as fluid retention.
If you want to have surprising results in terms of reducing body volume, focus on drinking only water and nothing more than water or infusions.
Activate your muscles
It was expected. Indeed, the other pillar that will allow you, in record time, to regain your silhouette, is training . We say training because with so little margin, exercising will not be enough.
Surely it is common for you to see in your neighborhood how your neighbors start to go out for a run, walk or go cycling. They are the main exercises with which you can lose those annoying kilos. This type of activity will allow your body to eliminate fat and tone up quickly.
In this way, if you are going to go running, let it be with changes of pace . If you can do some biking, include a day of spinning . Or, directly, join disciplines such as crossfit , gap , bodypump or similar, one day a week.
You can do workouts at home
HIIT routines are a great workout that can be done anywhere with hardly any equipment. These include very general exercises that activate both your abdomen and arms and legs in a very short time.
They are usually tables of a few minutes in length, but of great intensity and great performance.
Have some breakfast later
Without a doubt, one of the best times to reduce our body fat very effectively is before eating breakfast . That is, fasting. In this way, our body does not have energy, but it does have certain fat reserves with which to feed.
It is advisable to previously consume coffee or tea, alone, without sweeteners. And start the day with a gentle walk of about thirty or forty minutes; no more.
Add good habits
It is very difficult for our tastes and customs to change in a couple of days. However, if we can gradually introduce good habits that help us to be better physically. This includes gradually reducing those foods that we love so much and should avoid. Overcome laziness when it comes to training. Or trying to be more rested to face the day, can help us change our lives.
In such a way that, with the passage of a few weeks, we are able to eat a little better and be a little more predisposed to go out to train, thus getting to summer in shape .
