Vitamin D is a very important component that we often overlook. This vitamin plays an essential role in our health and performance. You probably know it as the sunshine vitamin, or as the vitamin that helps keep your bones strong. But it is much more than all that. The positive effects of vitamin D are more than proven.
This vitamin, called calciferol , serves very important functions in our body. Those functions include maintaining the strength of our muscles and bones.
Unfortunately, most of us don’t get the necessary positive effects of vitamin D by not getting enough of it. While we pay close attention to supplements and proper nutrition, missing out on this all-important vitamin can wreak havoc on our health at any time. In addition to directly influencing our performance and recovery, for the most athletic.
For this reason, we are going to emphasize the benefits of vitamin D
1. Much stronger bones
Calcium is the first thing that comes to mind when we think about the strength of our bone structure.
Research has shown that vitamin D is a strong stimulant of calcium deposition in the bones, making them stronger and healthier. If you are not getting enough vitamin D, your body begins to slow down or stop depositing calcium in the bones, eventually drawing the calcium out of the bones into the bloodstream. This, over time, will weaken your bones and have a high risk of fractures.
2. Improves the quality of our muscles
It is no longer about volume or quantity, but this vitamin makes our muscles gain strength and have an improved recovery capacity. So its lack can be noticed in our performance more than we think.
Sometimes we do not perform in training and we associate it with a lack of energy or food. These deficiencies may be due to a lack of an important vitamin such as vitamin D. In addition, vitamin D deficiency is relatively common in athletes and is associated with muscle weakness and atrophy. Specifically type 2 muscle fiber atrophy. Skipping this vitamin is just as bad as skipping leg day.
3.Protection against cardiovascular diseases
Vitamin D’s job is to increase calcium absorption to maintain proper bone health, but did you know that it has a protective effect on your heart? People with vitamin D deficiencies are at increased risk of; high blood pressure, heart disease, sudden heart death, or heart failure.
The positive effects of vitamin D help lower blood pressure, improve vascular circulation, and improve glycemic control.
4.Lowering the risk of type 2 diabetes
Type 2 diabetes can lead to some devastating long-term complications, including nerve damage, heart disease, eye damage and loss of vision, and kidney failure. Recent evidence suggests that vitamin D may play an important role in reducing the risk of type 2 diabetes. Especially in those who are at higher risk for this deadly disease.
5. Reduced chances of getting cancer
Is there anything this vitamin can’t do? Research suggests that sufficient levels of vitamin D in adulthood can significantly reduce the risk of many types of cancer , including colon, breast, ovarian, and prostate.
Vitamin D is one of the most potent inhibitors of cancer cell growth, and it reduces the risk of cancer by increasing calcium absorption and cell differentiation, while reducing metastasis.
